Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy)

Vegetarian

Total Energy

280

kcal

53.64

% from carbs

15.33

% from protein

31.03

% from fats

In 180 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

3mg

1%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

10g

20%

Water

90g

Sucrose

0.5g

Glucose

1g

Lactose

0.5g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

70UG

Vitamin A, RAE

220UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

10UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy)

A typical serving 1 bowl of Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) (about 180 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy) contains approximately 6 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Nadru Ke Kabab (Lotus Stem in Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.