Kalanyachi Bhakri with Groundnut Chutney

Main Course, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 75 mg
3.3%

Potassium, K 275 mg
5.9%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 20 g

Protein 5 g
10%

Water 55 g

Vitamin A, RAE 90 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.3 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 17.5 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 10 UG

Kalanyachi Bhakri with Groundnut Chutney Nutrients FAQs

Nutrients

What is the calorie content of Kalanyachi Bhakri with Groundnut Chutney?

A typical serving 2 Piece (200 grams) of Kalanyachi Bhakri with Groundnut Chutney contains approximately 400 calories.

You can check the exact calorie content by logging Kalanyachi Bhakri with Groundnut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalanyachi Bhakri with Groundnut Chutney have?

The amount of fat in Kalanyachi Bhakri with Groundnut Chutney depends on the ingredients and preparation method. On average, one serving 2 Piece (200 grams) of Kalanyachi Bhakri with Groundnut Chutney contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalanyachi Bhakri with Groundnut Chutney have?

The protein content in Kalanyachi Bhakri with Groundnut Chutney depends on the ingredients exists in it. On average, 2 Piece (200 grams) of Kalanyachi Bhakri with Groundnut Chutney contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kalanyachi Bhakri with Groundnut Chutney, Download Nutribit app for healthier you!

How much sugar does a Kalanyachi Bhakri with Groundnut Chutney have?

On average, 2 Piece (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalanyachi Bhakri with Groundnut Chutney.

How Much carbohydrates (carbs) is in Kalanyachi Bhakri with Groundnut Chutney?

The amount of carbohydrates (carbs) in Kalanyachi Bhakri with Groundnut Chutney depends on its serving size and preparation. On average, 2 Piece (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalanyachi Bhakri with Groundnut Chutney.

How Much Fiber is in Kalanyachi Bhakri with Groundnut Chutney?

Kalanyachi Bhakri with Groundnut Chutney contains approximately 6 grams of fiber in 2 Piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalanyachi Bhakri with Groundnut Chutney for healthier you!

What vitamins and minerals are in a Kalanyachi Bhakri with Groundnut Chutney?

Vitamins in Kalanyachi Bhakri with Groundnut Chutney:

  • Vitamin C:Kalanyachi Bhakri with Groundnut Chutney has 10 mg of Vitamin C.

Kalanyachi Bhakri with Groundnut Chutney contains following minerals:

  • Kalanyachi Bhakri with Groundnut Chutney has 100mg of Calcium.
  • Kalanyachi Bhakri with Groundnut Chutney has 150mg of Sodium, Na.
  • Kalanyachi Bhakri with Groundnut Chutney has 550mg of Potassium, K.
  • Kalanyachi Bhakri with Groundnut Chutney has 4mg of Iron.

General

Does Kalanyachi Bhakri with Groundnut Chutney contain caffeine?

Kalanyachi Bhakri with Groundnut Chutney does not contain any caffeine.

Does Kalanyachi Bhakri with Groundnut Chutney contain alcohol?

Kalanyachi Bhakri with Groundnut Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalanyachi Bhakri with Groundnut Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalanyachi Bhakri with Groundnut Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalanyachi Bhakri with Groundnut Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalanyachi Bhakri with Groundnut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalanyachi Bhakri with Groundnut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalanyachi Bhakri with Groundnut Chutney for free?

Yes! Since Kalanyachi Bhakri with Groundnut Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalanyachi Bhakri with Groundnut Chutney with water tracking feature?

Nutribit automatically calculates the water content of Kalanyachi Bhakri with Groundnut Chutney and adds it to your daily hydration log. Simply log Kalanyachi Bhakri with Groundnut Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalanyachi Bhakri with Groundnut Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalanyachi Bhakri with Groundnut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalanyachi Bhakri with Groundnut Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalanyachi Bhakri with Groundnut Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalanyachi Bhakri with Groundnut Chutney

Fiber and Zinc in Kalanyachi Bhakri with Groundnut Chutney improves skin health.

  • Fiber in Kalanyachi Bhakri with Groundnut Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kalanyachi Bhakri with Groundnut Chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kalanyachi Bhakri with Groundnut Chutney are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kalanyachi Bhakri with Groundnut Chutney aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kalanyachi Bhakri with Groundnut Chutney help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kalanyachi Bhakri with Groundnut Chutney can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney aids weight management by helping you feel full longer.

Fiber-rich carbs from Kalanyachi Bhakri with Groundnut Chutney help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney enhances brain function and helps improve memory and focus.

Glucose from Kalanyachi Bhakri with Groundnut Chutney is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kalanyachi Bhakri with Groundnut Chutney provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney promotes gut health by feeding beneficial gut bacteria.

Fiber in Kalanyachi Bhakri with Groundnut Chutney serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kalanyachi Bhakri with Groundnut Chutney support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kalanyachi Bhakri with Groundnut Chutney helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kalanyachi Bhakri with Groundnut Chutney, help regulate blood pressure and reduce hypertension risk.

Protein in Kalanyachi Bhakri with Groundnut Chutney supports building and repairing tissues.

Builds and repairs tissues in Kalanyachi Bhakri with Groundnut Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalanyachi Bhakri with Groundnut Chutney supports immune function.

Supports immune function in Kalanyachi Bhakri with Groundnut Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalanyachi Bhakri with Groundnut Chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalanyachi Bhakri with Groundnut Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalanyachi Bhakri with Groundnut Chutney provides energy.

Provides energy in Kalanyachi Bhakri with Groundnut Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalanyachi Bhakri with Groundnut Chutney supports muscle growth and strength.

Supports muscle growth and strength in Kalanyachi Bhakri with Groundnut Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalanyachi Bhakri with Groundnut Chutney helps in weight management.

Helps in weight management in Kalanyachi Bhakri with Groundnut Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalanyachi Bhakri with Groundnut Chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalanyachi Bhakri with Groundnut Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalanyachi Bhakri with Groundnut Chutney supports bone health.

Supports bone health in Kalanyachi Bhakri with Groundnut Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kalanyachi Bhakri with Groundnut Chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Kalanyachi Bhakri with Groundnut Chutney is essential for the health and growth of hair, skin, and nails.

Protein in Kalanyachi Bhakri with Groundnut Chutney regulates blood sugar levels.

Regulates blood sugar levels in Kalanyachi Bhakri with Groundnut Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kalanyachi Bhakri with Groundnut Chutney supports digestion.

Fiber in Kalanyachi Bhakri with Groundnut Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kalanyachi Bhakri with Groundnut Chutney supports heart health.

Soluble fiber in Kalanyachi Bhakri with Groundnut Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kalanyachi Bhakri with Groundnut Chutney aids in weight management.

Fiber-rich foods in Kalanyachi Bhakri with Groundnut Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kalanyachi Bhakri with Groundnut Chutney regulates blood sugar.

Fiber in Kalanyachi Bhakri with Groundnut Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kalanyachi Bhakri with Groundnut Chutney promotes gut health.

Fiber in Kalanyachi Bhakri with Groundnut Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kalanyachi Bhakri with Groundnut Chutney lowers the risk of colon cancer.

A high-fiber diet from Kalanyachi Bhakri with Groundnut Chutney is linked to a reduced risk of colon cancer.

Fiber in Kalanyachi Bhakri with Groundnut Chutney helps lower blood pressure.

Adequate fiber in Kalanyachi Bhakri with Groundnut Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kalanyachi Bhakri with Groundnut Chutney boosts immune function.

Fiber in Kalanyachi Bhakri with Groundnut Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kalanyachi Bhakri with Groundnut Chutney reduces the risk of type 2 diabetes.

Fiber in Kalanyachi Bhakri with Groundnut Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney supports bone health.

Supports Bone Health in Kalanyachi Bhakri with Groundnut Chutney helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney promotes heart health.

Promotes Heart Health in Kalanyachi Bhakri with Groundnut Chutney helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney aids muscle function.

Aids Muscle Function in Kalanyachi Bhakri with Groundnut Chutney helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney enhances nerve function.

Enhances Nerve Function in Kalanyachi Bhakri with Groundnut Chutney supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney improves sleep quality.

Improves Sleep Quality in Kalanyachi Bhakri with Groundnut Chutney regulates sleep patterns by supporting melatonin production.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kalanyachi Bhakri with Groundnut Chutney helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney reduces migraine frequency.

Reduces Migraine Frequency in Kalanyachi Bhakri with Groundnut Chutney may help reduce the frequency and severity of migraines.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney promotes digestive health.

Promotes Digestive Health in Kalanyachi Bhakri with Groundnut Chutney supports bowel function and helps prevent constipation.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kalanyachi Bhakri with Groundnut Chutney calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kalanyachi Bhakri with Groundnut Chutney boosts protein synthesis.

Boosts Protein Synthesis in Kalanyachi Bhakri with Groundnut Chutney plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Kalanyachi Bhakri with Groundnut Chutney boosts immune system

Boosts Immune System in Kalanyachi Bhakri with Groundnut Chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalanyachi Bhakri with Groundnut Chutney promotes wound healing

Promotes Wound Healing in Kalanyachi Bhakri with Groundnut Chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalanyachi Bhakri with Groundnut Chutney supports growth and development

Supports Growth and Development in Kalanyachi Bhakri with Groundnut Chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalanyachi Bhakri with Groundnut Chutney enhances brain function

Enhances Brain Function in Kalanyachi Bhakri with Groundnut Chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalanyachi Bhakri with Groundnut Chutney regulates hormonal balance

Regulates Hormonal Balance in Kalanyachi Bhakri with Groundnut Chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalanyachi Bhakri with Groundnut Chutney supports healthy vision

Supports Healthy Vision in Kalanyachi Bhakri with Groundnut Chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalanyachi Bhakri with Groundnut Chutney improves digestive health

Improves Digestive Health in Kalanyachi Bhakri with Groundnut Chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalanyachi Bhakri with Groundnut Chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalanyachi Bhakri with Groundnut Chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalanyachi Bhakri with Groundnut Chutney reduces inflammation

Reduces Inflammation in Kalanyachi Bhakri with Groundnut Chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 2 Piece Kalanyachi Bhakri with Groundnut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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