Kalanyachi Bhakri with Groundnut Chutney

Main Course, Vegetarian

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

550mg

11.7%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

40g

Protein

10g

20%

Water

110g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

180UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

6UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalanyachi Bhakri with Groundnut Chutney

A typical serving 2 Piece of Kalanyachi Bhakri with Groundnut Chutney (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalanyachi Bhakri with Groundnut Chutney depends on the ingredients and preparation method. On average, one serving 2 Piece (200 grams) of Kalanyachi Bhakri with Groundnut Chutney contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalanyachi Bhakri with Groundnut Chutney depends on the ingredients exists in it. On average, 2 Piece of Kalanyachi Bhakri with Groundnut Chutney (about 200 grams) contains approximately 10 grams of protein.

On average, 2 Piece (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 200 grams) contains about 50 grams of carbohydrates.

Kalanyachi Bhakri with Groundnut Chutney contains approximately 6 grams of fiber in 2 Piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 Piece Kalanyachi Bhakri with Groundnut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.