Spinach And Sweet Potato Bombs

Vegetarian

9.43

% from protein

56.6

% from carbs

56.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 20 g
Protein 5 g
10%
Water 70 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1 mg
Magnesium 40 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 3 g
Glucose 1 g

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Spinach And Sweet Potato Bombs Nutrients FAQs

Nutrients

What is the calorie content of Spinach And Sweet Potato Bombs?

A typical serving 1 Piece (100 grams) of Spinach And Sweet Potato Bombs contains approximately 200 calories.

You can check the exact calorie content by logging Spinach And Sweet Potato Bombs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach And Sweet Potato Bombs have?

The amount of fat in Spinach And Sweet Potato Bombs depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Spinach And Sweet Potato Bombs contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach And Sweet Potato Bombs have?

The protein content in Spinach And Sweet Potato Bombs depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Spinach And Sweet Potato Bombs contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach And Sweet Potato Bombs, Download Nutribit app for healthier you!

How much sugar does a Spinach And Sweet Potato Bombs have?

On average, 1 Piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Sweet Potato Bombs.

How Much carbohydrates (carbs) is in Spinach And Sweet Potato Bombs?

The amount of carbohydrates (carbs) in Spinach And Sweet Potato Bombs depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach And Sweet Potato Bombs.

How Much Fiber is in Spinach And Sweet Potato Bombs?

Spinach And Sweet Potato Bombs contains approximately 5 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Sweet Potato Bombs for healthier you!

What vitamins and minerals are in a Spinach And Sweet Potato Bombs?

Vitamins in Spinach And Sweet Potato Bombs:

  • Vitamin C:Spinach And Sweet Potato Bombs has 10 mg of Vitamin C.

Spinach And Sweet Potato Bombs contains following minerals:

  • Spinach And Sweet Potato Bombs has 30mg of Calcium.
  • Spinach And Sweet Potato Bombs has 300mg of Sodium, Na.
  • Spinach And Sweet Potato Bombs has 300mg of Potassium, K.
  • Spinach And Sweet Potato Bombs has 1mg of Iron.

General

Does Spinach And Sweet Potato Bombs contain caffeine?

Spinach And Sweet Potato Bombs does not contain any caffeine.

Does Spinach And Sweet Potato Bombs contain alcohol?

Spinach And Sweet Potato Bombs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach And Sweet Potato Bombs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Sweet Potato Bombs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach And Sweet Potato Bombs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach And Sweet Potato Bombs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Sweet Potato Bombs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach And Sweet Potato Bombs for free?

Yes! Since Spinach And Sweet Potato Bombs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach And Sweet Potato Bombs with water tracking feature?

Nutribit automatically calculates the water content of Spinach And Sweet Potato Bombs and adds it to your daily hydration log. Simply log Spinach And Sweet Potato Bombs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach And Sweet Potato Bombs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Sweet Potato Bombs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach And Sweet Potato Bombs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach And Sweet Potato Bombs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach And Sweet Potato Bombs

Fiber in Spinach And Sweet Potato Bombs supports digestion.

Fiber in Spinach And Sweet Potato Bombs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach And Sweet Potato Bombs supports heart health.

Soluble fiber in Spinach And Sweet Potato Bombs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach And Sweet Potato Bombs aids in weight management.

Fiber-rich foods in Spinach And Sweet Potato Bombs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach And Sweet Potato Bombs regulates blood sugar.

Fiber in Spinach And Sweet Potato Bombs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach And Sweet Potato Bombs promotes gut health.

Fiber in Spinach And Sweet Potato Bombs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach And Sweet Potato Bombs lowers the risk of colon cancer.

A high-fiber diet from Spinach And Sweet Potato Bombs is linked to a reduced risk of colon cancer.

Fiber in Spinach And Sweet Potato Bombs improves skin health.

Fiber in Spinach And Sweet Potato Bombs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach And Sweet Potato Bombs helps lower blood pressure.

Adequate fiber in Spinach And Sweet Potato Bombs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach And Sweet Potato Bombs boosts immune function.

Fiber in Spinach And Sweet Potato Bombs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach And Sweet Potato Bombs reduces the risk of type 2 diabetes.

Fiber in Spinach And Sweet Potato Bombs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Spinach And Sweet Potato Bombs

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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