Millet and Sweet Potato Hash

Savory, High Fiber

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 5 g

Millet and Sweet Potato Hash Nutrients FAQs

Nutrients

What is the calorie content of Millet and Sweet Potato Hash?

A typical serving 1 serving (150 grams) of Millet and Sweet Potato Hash contains approximately 200 calories.

You can check the exact calorie content by logging Millet and Sweet Potato Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Sweet Potato Hash have?

The amount of fat in Millet and Sweet Potato Hash depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Millet and Sweet Potato Hash contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Sweet Potato Hash have?

The protein content in Millet and Sweet Potato Hash depends on the ingredients exists in it. On average, 1 serving (150 grams) of Millet and Sweet Potato Hash contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Sweet Potato Hash, Download Nutribit app for healthier you!

How much sugar does a Millet and Sweet Potato Hash have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Sweet Potato Hash.

How Much carbohydrates (carbs) is in Millet and Sweet Potato Hash?

The amount of carbohydrates (carbs) in Millet and Sweet Potato Hash depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Sweet Potato Hash.

How Much Fiber is in Millet and Sweet Potato Hash?

Millet and Sweet Potato Hash contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Sweet Potato Hash for healthier you!

What vitamins and minerals are in a Millet and Sweet Potato Hash?

Vitamins in Millet and Sweet Potato Hash:

  • Vitamin C:Millet and Sweet Potato Hash has 10 mg of Vitamin C.

Millet and Sweet Potato Hash contains following minerals:

  • Millet and Sweet Potato Hash has 50mg of Calcium.
  • Millet and Sweet Potato Hash has 300mg of Sodium, Na.
  • Millet and Sweet Potato Hash has 400mg of Potassium, K.
  • Millet and Sweet Potato Hash has 2mg of Iron.

General

Does Millet and Sweet Potato Hash contain caffeine?

Millet and Sweet Potato Hash does not contain any caffeine.

Does Millet and Sweet Potato Hash contain alcohol?

Millet and Sweet Potato Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Sweet Potato Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Sweet Potato Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Sweet Potato Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Sweet Potato Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Sweet Potato Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Sweet Potato Hash for free?

Yes! Since Millet and Sweet Potato Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Sweet Potato Hash with water tracking feature?

Nutribit automatically calculates the water content of Millet and Sweet Potato Hash and adds it to your daily hydration log. Simply log Millet and Sweet Potato Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Sweet Potato Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Sweet Potato Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Sweet Potato Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Sweet Potato Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Sweet Potato Hash

Fiber in Millet and Sweet Potato Hash supports digestion.

Fiber in Millet and Sweet Potato Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet and Sweet Potato Hash supports heart health.

Soluble fiber in Millet and Sweet Potato Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet and Sweet Potato Hash aids in weight management.

Fiber-rich foods in Millet and Sweet Potato Hash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet and Sweet Potato Hash regulates blood sugar.

Fiber in Millet and Sweet Potato Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet and Sweet Potato Hash promotes gut health.

Fiber in Millet and Sweet Potato Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet and Sweet Potato Hash lowers the risk of colon cancer.

A high-fiber diet from Millet and Sweet Potato Hash is linked to a reduced risk of colon cancer.

Fiber in Millet and Sweet Potato Hash improves skin health.

Fiber in Millet and Sweet Potato Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet and Sweet Potato Hash helps lower blood pressure.

Adequate fiber in Millet and Sweet Potato Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet and Sweet Potato Hash boosts immune function.

Fiber in Millet and Sweet Potato Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet and Sweet Potato Hash reduces the risk of type 2 diabetes.

Fiber in Millet and Sweet Potato Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Millet and Sweet Potato Hash

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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