Sweet Potato & Spinach Breakfast Wrap
Smart Made
15.14
% from protein60.54
% from carbs60.54
% from fatNutrition Facts
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Sweet Potato & Spinach Breakfast Wrap Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato & Spinach Breakfast Wrap has 1250 IU of Vitamin A.
- Vitamin C:Sweet Potato & Spinach Breakfast Wrap has 3.6 mg of Vitamin C.
- Sweet Potato & Spinach Breakfast Wrap has 52mg of Calcium.
- Sweet Potato & Spinach Breakfast Wrap has 420mg of Sodium, Na.
- Sweet Potato & Spinach Breakfast Wrap has 1.8mg of Iron.
What is the calorie content of Sweet Potato & Spinach Breakfast Wrap?
A typical serving 2 wraps (113 grams) of Sweet Potato & Spinach Breakfast Wrap contains approximately 190 calories.
You can check the exact calorie content by logging Sweet Potato & Spinach Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato & Spinach Breakfast Wrap have?
The amount of fat in Sweet Potato & Spinach Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 2 wraps (113 grams) of Sweet Potato & Spinach Breakfast Wrap contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato & Spinach Breakfast Wrap have?
The protein content in Sweet Potato & Spinach Breakfast Wrap depends on the ingredients exists in it. On average, 2 wraps (113 grams) of Sweet Potato & Spinach Breakfast Wrap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato & Spinach Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato & Spinach Breakfast Wrap have?
On average, 2 wraps (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Spinach Breakfast Wrap.
How Much carbohydrates (carbs) is in Sweet Potato & Spinach Breakfast Wrap?
The amount of carbohydrates (carbs) in Sweet Potato & Spinach Breakfast Wrap depends on its serving size and preparation. On average, 2 wraps (113 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato & Spinach Breakfast Wrap.
How Much Fiber is in Sweet Potato & Spinach Breakfast Wrap?
Sweet Potato & Spinach Breakfast Wrap contains approximately 3 grams of fiber in 2 wraps (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Spinach Breakfast Wrap for healthier you!
What vitamins and minerals are in a Sweet Potato & Spinach Breakfast Wrap?
Vitamins in Sweet Potato & Spinach Breakfast Wrap:
Sweet Potato & Spinach Breakfast Wrap contains following minerals:
General
Does Sweet Potato & Spinach Breakfast Wrap contain caffeine?
Sweet Potato & Spinach Breakfast Wrap does not contain any caffeine.
Does Sweet Potato & Spinach Breakfast Wrap contain alcohol?
Sweet Potato & Spinach Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato & Spinach Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Spinach Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato & Spinach Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato & Spinach Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Spinach Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato & Spinach Breakfast Wrap for free?
Yes! Since Sweet Potato & Spinach Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato & Spinach Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato & Spinach Breakfast Wrap and adds it to your daily hydration log. Simply log Sweet Potato & Spinach Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato & Spinach Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Spinach Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato & Spinach Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato & Spinach Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato & Spinach Breakfast Wrap
Vitamin A in Sweet Potato & Spinach Breakfast Wrap supports eye health.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap boosts immune function.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap promotes healthy skin.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap enhances reproductive health.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap supports bone health.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap reduces the risk of certain cancers.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap promotes healthy development during pregnancy.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap maintains healthy mucous membranes.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap improves wound healing.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap may reduce the risk of macular degeneration.
Vitamin A in Sweet Potato & Spinach Breakfast Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Sweet Potato & Spinach Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap supports nerve function.
Supports Nerve Function in Sweet Potato & Spinach Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato & Spinach Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap supports muscle function.
Aids Muscle Function in Sweet Potato & Spinach Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato & Spinach Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap helps balance pH levels.
Balances pH Levels in Sweet Potato & Spinach Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato & Spinach Breakfast Wrap supports bone health.
Supports Bone Health in Sweet Potato & Spinach Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 wraps Sweet Potato & Spinach Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.