Spinach And Sweet Potato Kofta
Continental, Lunch
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
More items Like Spinach And Sweet Potato Kofta
Palak Kofta (Spinach Kofta)
Curry, Vegetarian
Spinach And Sweet Potato Bombs
Vegetarian
Sweet Malai Kofta
Main, Creamy, Spicy
Spinach Paneer Kofta Curry
Lunch, High Protein Vegetarian
Spinach & Sweet Potato Curry
Tesco Slim Cook
Pierogies, Potato and Spinach
Peter & Pat's Pierogies
Baby Food, Apple, Sweet Potato, Spinach and Kiwi
O Organics
Sweet Potato & Spinach Breakfast Wrap
Smart Made
Sweet Potato & Spinach Hash brown
Continental, World Breakfast
Organic Sweet Potato, Peas & Spinach
Babease
Sweet Potato, Chickpea & Spinach Curry
Wetherspoon
Kofta
Common Food
Gratin, Potato, Spinach and Mascarpone
Family Tradition
Chicken and Sweet Potato
Prep Fitness Kitchen (UK)
Sweet Potato and Harissa
President's Choice
Potato & Spinach
Peter & Pat's Pierogies
Sweet Potato & Spinach with Turkey Sausage
Jimmy Dean
Creamy Spinach And Potato Breakfast Casserole
Continental, World Breakfast
Chicken and Sweet Potato Hash
Common Food
Sweet Potato and Ancient Grains
Breton
Picadillo, Turkey and Sweet Potato
Home Chef Meal Kits
Potato and sweet corn chowder
Common Food
Millet and Sweet Potato Hash
Savory, High Fiber
Spinach And Sweet Potato Kofta Nutrients FAQs
Nutrients
- Vitamin C:Spinach And Sweet Potato Kofta has 30 mg of Vitamin C.
- Spinach And Sweet Potato Kofta has 100mg of Calcium.
- Spinach And Sweet Potato Kofta has 100mg of Sodium, Na.
- Spinach And Sweet Potato Kofta has 300mg of Potassium, K.
- Spinach And Sweet Potato Kofta has 2mg of Iron.
What is the calorie content of Spinach And Sweet Potato Kofta?
A typical serving 1 Bowl (250 grams) of Spinach And Sweet Potato Kofta contains approximately 200 calories.
You can check the exact calorie content by logging Spinach And Sweet Potato Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach And Sweet Potato Kofta have?
The amount of fat in Spinach And Sweet Potato Kofta depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Spinach And Sweet Potato Kofta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach And Sweet Potato Kofta have?
The protein content in Spinach And Sweet Potato Kofta depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Spinach And Sweet Potato Kofta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach And Sweet Potato Kofta, Download Nutribit app for healthier you!
How much sugar does a Spinach And Sweet Potato Kofta have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Sweet Potato Kofta.
How Much carbohydrates (carbs) is in Spinach And Sweet Potato Kofta?
The amount of carbohydrates (carbs) in Spinach And Sweet Potato Kofta depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach And Sweet Potato Kofta.
How Much Fiber is in Spinach And Sweet Potato Kofta?
Spinach And Sweet Potato Kofta contains approximately 5 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Sweet Potato Kofta for healthier you!
What vitamins and minerals are in a Spinach And Sweet Potato Kofta?
Vitamins in Spinach And Sweet Potato Kofta:
Spinach And Sweet Potato Kofta contains following minerals:
General
Does Spinach And Sweet Potato Kofta contain caffeine?
Spinach And Sweet Potato Kofta does not contain any caffeine.
Does Spinach And Sweet Potato Kofta contain alcohol?
Spinach And Sweet Potato Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach And Sweet Potato Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Sweet Potato Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach And Sweet Potato Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach And Sweet Potato Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Sweet Potato Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach And Sweet Potato Kofta for free?
Yes! Since Spinach And Sweet Potato Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach And Sweet Potato Kofta with water tracking feature?
Nutribit automatically calculates the water content of Spinach And Sweet Potato Kofta and adds it to your daily hydration log. Simply log Spinach And Sweet Potato Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach And Sweet Potato Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Sweet Potato Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach And Sweet Potato Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach And Sweet Potato Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach And Sweet Potato Kofta
Protein in Spinach And Sweet Potato Kofta supports building and repairing tissues.
Builds and repairs tissues in Spinach And Sweet Potato Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach And Sweet Potato Kofta supports immune function.
Supports immune function in Spinach And Sweet Potato Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach And Sweet Potato Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach And Sweet Potato Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach And Sweet Potato Kofta provides energy.
Provides energy in Spinach And Sweet Potato Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach And Sweet Potato Kofta supports muscle growth and strength.
Supports muscle growth and strength in Spinach And Sweet Potato Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach And Sweet Potato Kofta helps in weight management.
Helps in weight management in Spinach And Sweet Potato Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach And Sweet Potato Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach And Sweet Potato Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach And Sweet Potato Kofta supports bone health.
Supports bone health in Spinach And Sweet Potato Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach And Sweet Potato Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach And Sweet Potato Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach And Sweet Potato Kofta regulates blood sugar levels.
Regulates blood sugar levels in Spinach And Sweet Potato Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach And Sweet Potato Kofta supports digestion.
Fiber in Spinach And Sweet Potato Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach And Sweet Potato Kofta supports heart health.
Soluble fiber in Spinach And Sweet Potato Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach And Sweet Potato Kofta aids in weight management.
Fiber-rich foods in Spinach And Sweet Potato Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach And Sweet Potato Kofta regulates blood sugar.
Fiber in Spinach And Sweet Potato Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach And Sweet Potato Kofta promotes gut health.
Fiber in Spinach And Sweet Potato Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach And Sweet Potato Kofta lowers the risk of colon cancer.
A high-fiber diet from Spinach And Sweet Potato Kofta is linked to a reduced risk of colon cancer.
Fiber in Spinach And Sweet Potato Kofta improves skin health.
Fiber in Spinach And Sweet Potato Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach And Sweet Potato Kofta helps lower blood pressure.
Adequate fiber in Spinach And Sweet Potato Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach And Sweet Potato Kofta boosts immune function.
Fiber in Spinach And Sweet Potato Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach And Sweet Potato Kofta reduces the risk of type 2 diabetes.
Fiber in Spinach And Sweet Potato Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Spinach And Sweet Potato Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.