Mixed Vegetable Handvo (Savory Rice & Lentil Cake)

Indian Breakfast, Vegetarian

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

30g

Sucrose

4g

Glucose

2g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

4mg

Zinc, Zn

0.5mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Handvo (Savory Rice & Lentil Cake)

A typical serving 1 slice of Mixed Vegetable Handvo (Savory Rice & Lentil Cake) (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Handvo (Savory Rice & Lentil Cake) depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Mixed Vegetable Handvo (Savory Rice & Lentil Cake) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Handvo (Savory Rice & Lentil Cake) depends on the ingredients exists in it. On average, 1 slice of Mixed Vegetable Handvo (Savory Rice & Lentil Cake) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 30 grams of carbohydrates.

Mixed Vegetable Handvo (Savory Rice & Lentil Cake) contains approximately 4 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 slice Mixed Vegetable Handvo (Savory Rice & Lentil Cake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.