Mixed Millet and Lentils Dosa

High Protein Vegetarian

16.33

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Starch 15 g

Protein 5 g
10%

Water 50 g

Vitamin A, RAE 75 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.5 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 20 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.8 mg

Iodine 5 UG

Sucrose 0.5 g

Glucose 1 g

Mixed Millet and Lentils Dosa Nutrients FAQs

Nutrients

What is the calorie content of Mixed Millet and Lentils Dosa?

A typical serving 2 pcs (150 grams) of Mixed Millet and Lentils Dosa contains approximately 250 calories.

You can check the exact calorie content by logging Mixed Millet and Lentils Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Millet and Lentils Dosa have?

The amount of fat in Mixed Millet and Lentils Dosa depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Mixed Millet and Lentils Dosa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Millet and Lentils Dosa have?

The protein content in Mixed Millet and Lentils Dosa depends on the ingredients exists in it. On average, 2 pcs (150 grams) of Mixed Millet and Lentils Dosa contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Millet and Lentils Dosa, Download Nutribit app for healthier you!

How much sugar does a Mixed Millet and Lentils Dosa have?

On average, 2 pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Millet and Lentils Dosa.

How Much carbohydrates (carbs) is in Mixed Millet and Lentils Dosa?

The amount of carbohydrates (carbs) in Mixed Millet and Lentils Dosa depends on its serving size and preparation. On average, 2 pcs (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Millet and Lentils Dosa.

How Much Fiber is in Mixed Millet and Lentils Dosa?

Mixed Millet and Lentils Dosa contains approximately 6 grams of fiber in 2 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Millet and Lentils Dosa for healthier you!

What vitamins and minerals are in a Mixed Millet and Lentils Dosa?

Vitamins in Mixed Millet and Lentils Dosa:

  • Vitamin C:Mixed Millet and Lentils Dosa has 5 mg of Vitamin C.

Mixed Millet and Lentils Dosa contains following minerals:

  • Mixed Millet and Lentils Dosa has 40mg of Calcium.
  • Mixed Millet and Lentils Dosa has 400mg of Sodium, Na.
  • Mixed Millet and Lentils Dosa has 200mg of Potassium, K.
  • Mixed Millet and Lentils Dosa has 3mg of Iron.

General

Does Mixed Millet and Lentils Dosa contain caffeine?

Mixed Millet and Lentils Dosa does not contain any caffeine.

Does Mixed Millet and Lentils Dosa contain alcohol?

Mixed Millet and Lentils Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Millet and Lentils Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Millet and Lentils Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Millet and Lentils Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Millet and Lentils Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Millet and Lentils Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Millet and Lentils Dosa for free?

Yes! Since Mixed Millet and Lentils Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Millet and Lentils Dosa with water tracking feature?

Nutribit automatically calculates the water content of Mixed Millet and Lentils Dosa and adds it to your daily hydration log. Simply log Mixed Millet and Lentils Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Millet and Lentils Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Millet and Lentils Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Millet and Lentils Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Millet and Lentils Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Millet and Lentils Dosa

Fiber and Zinc in Mixed Millet and Lentils Dosa improves skin health.

  • Fiber in Mixed Millet and Lentils Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Millet and Lentils Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mixed Millet and Lentils Dosa supports bone health.

  • Magnesium in Mixed Millet and Lentils Dosa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mixed Millet and Lentils Dosa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mixed Millet and Lentils Dosa aids muscle function.

  • Magnesium in Mixed Millet and Lentils Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mixed Millet and Lentils Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mixed Millet and Lentils Dosa supports building and repairing tissues.

Builds and repairs tissues in Mixed Millet and Lentils Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Millet and Lentils Dosa supports immune function.

Supports immune function in Mixed Millet and Lentils Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Millet and Lentils Dosa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Millet and Lentils Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Millet and Lentils Dosa provides energy.

Provides energy in Mixed Millet and Lentils Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Millet and Lentils Dosa supports muscle growth and strength.

Supports muscle growth and strength in Mixed Millet and Lentils Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Millet and Lentils Dosa helps in weight management.

Helps in weight management in Mixed Millet and Lentils Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Millet and Lentils Dosa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Millet and Lentils Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Millet and Lentils Dosa supports bone health.

Supports bone health in Mixed Millet and Lentils Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Millet and Lentils Dosa improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Millet and Lentils Dosa is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Millet and Lentils Dosa regulates blood sugar levels.

Regulates blood sugar levels in Mixed Millet and Lentils Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mixed Millet and Lentils Dosa supports digestion.

Fiber in Mixed Millet and Lentils Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Millet and Lentils Dosa supports heart health.

Soluble fiber in Mixed Millet and Lentils Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Millet and Lentils Dosa aids in weight management.

Fiber-rich foods in Mixed Millet and Lentils Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Millet and Lentils Dosa regulates blood sugar.

Fiber in Mixed Millet and Lentils Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Millet and Lentils Dosa promotes gut health.

Fiber in Mixed Millet and Lentils Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Millet and Lentils Dosa lowers the risk of colon cancer.

A high-fiber diet from Mixed Millet and Lentils Dosa is linked to a reduced risk of colon cancer.

Fiber in Mixed Millet and Lentils Dosa helps lower blood pressure.

Adequate fiber in Mixed Millet and Lentils Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Millet and Lentils Dosa boosts immune function.

Fiber in Mixed Millet and Lentils Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Millet and Lentils Dosa reduces the risk of type 2 diabetes.

Fiber in Mixed Millet and Lentils Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mixed Millet and Lentils Dosa promotes heart health.

Promotes Heart Health in Mixed Millet and Lentils Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mixed Millet and Lentils Dosa enhances nerve function.

Enhances Nerve Function in Mixed Millet and Lentils Dosa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mixed Millet and Lentils Dosa improves sleep quality.

Improves Sleep Quality in Mixed Millet and Lentils Dosa regulates sleep patterns by supporting melatonin production.

Magnesium in Mixed Millet and Lentils Dosa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mixed Millet and Lentils Dosa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mixed Millet and Lentils Dosa reduces migraine frequency.

Reduces Migraine Frequency in Mixed Millet and Lentils Dosa may help reduce the frequency and severity of migraines.

Magnesium in Mixed Millet and Lentils Dosa promotes digestive health.

Promotes Digestive Health in Mixed Millet and Lentils Dosa supports bowel function and helps prevent constipation.

Magnesium in Mixed Millet and Lentils Dosa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mixed Millet and Lentils Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mixed Millet and Lentils Dosa boosts protein synthesis.

Boosts Protein Synthesis in Mixed Millet and Lentils Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mixed Millet and Lentils Dosa supports fluid balance.

Maintains Fluid Balance in Mixed Millet and Lentils Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Millet and Lentils Dosa supports nerve function.

Supports Nerve Function in Mixed Millet and Lentils Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Millet and Lentils Dosa helps regulate blood pressure.

Regulates Blood Pressure in Mixed Millet and Lentils Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Millet and Lentils Dosa aids nutrient absorption.

Improves Nutrient Absorption in Mixed Millet and Lentils Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Millet and Lentils Dosa helps balance pH levels.

Balances pH Levels in Mixed Millet and Lentils Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mixed Millet and Lentils Dosa boosts immune system

Boosts Immune System in Mixed Millet and Lentils Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Millet and Lentils Dosa promotes wound healing

Promotes Wound Healing in Mixed Millet and Lentils Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Millet and Lentils Dosa supports growth and development

Supports Growth and Development in Mixed Millet and Lentils Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Millet and Lentils Dosa enhances brain function

Enhances Brain Function in Mixed Millet and Lentils Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Millet and Lentils Dosa regulates hormonal balance

Regulates Hormonal Balance in Mixed Millet and Lentils Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Millet and Lentils Dosa supports healthy vision

Supports Healthy Vision in Mixed Millet and Lentils Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Millet and Lentils Dosa improves digestive health

Improves Digestive Health in Mixed Millet and Lentils Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Millet and Lentils Dosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Millet and Lentils Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Millet and Lentils Dosa reduces inflammation

Reduces Inflammation in Mixed Millet and Lentils Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Mixed Millet and Lentils Dosa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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