Onion Masala Puri
Snack, Spicy
10.14
% from protein50.72
% from carbs50.72
% from fatNutrition Facts
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Onion Masala Puri Nutrients FAQs
Nutrients
- Vitamin C:Onion Masala Puri has 1 mg of Vitamin C.
- Onion Masala Puri has 70mg of Calcium.
- Onion Masala Puri has 350mg of Sodium, Na.
- Onion Masala Puri has 250mg of Potassium, K.
- Onion Masala Puri has 2mg of Iron.
What is the calorie content of Onion Masala Puri?
A typical serving 1 serving (100 grams) of Onion Masala Puri contains approximately 250 calories.
You can check the exact calorie content by logging Onion Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Masala Puri have?
The amount of fat in Onion Masala Puri depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Onion Masala Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Masala Puri have?
The protein content in Onion Masala Puri depends on the ingredients exists in it. On average, 1 serving (100 grams) of Onion Masala Puri contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Masala Puri, Download Nutribit app for healthier you!
How much sugar does a Onion Masala Puri have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Masala Puri.
How Much carbohydrates (carbs) is in Onion Masala Puri?
The amount of carbohydrates (carbs) in Onion Masala Puri depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Masala Puri.
How Much Fiber is in Onion Masala Puri?
Onion Masala Puri contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Masala Puri for healthier you!
What vitamins and minerals are in a Onion Masala Puri?
Vitamins in Onion Masala Puri:
Onion Masala Puri contains following minerals:
General
Does Onion Masala Puri contain caffeine?
Onion Masala Puri does not contain any caffeine.
Does Onion Masala Puri contain alcohol?
Onion Masala Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Masala Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Masala Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Masala Puri for free?
Yes! Since Onion Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Masala Puri with water tracking feature?
Nutribit automatically calculates the water content of Onion Masala Puri and adds it to your daily hydration log. Simply log Onion Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Masala Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Masala Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Masala Puri
Sodium, Na in Onion Masala Puri supports fluid balance.
Maintains Fluid Balance in Onion Masala Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Masala Puri supports nerve function.
Supports Nerve Function in Onion Masala Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Masala Puri helps regulate blood pressure.
Regulates Blood Pressure in Onion Masala Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Masala Puri supports muscle function.
Aids Muscle Function in Onion Masala Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Masala Puri aids nutrient absorption.
Improves Nutrient Absorption in Onion Masala Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Masala Puri helps balance pH levels.
Balances pH Levels in Onion Masala Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Masala Puri supports bone health.
Supports Bone Health in Onion Masala Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Onion Masala Puri boosts immune system
Boosts Immune System in Onion Masala Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Masala Puri promotes wound healing
Promotes Wound Healing in Onion Masala Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Masala Puri supports growth and development
Supports Growth and Development in Onion Masala Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Masala Puri improves skin health
Improves Skin Health in Onion Masala Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Masala Puri enhances brain function
Enhances Brain Function in Onion Masala Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Masala Puri regulates hormonal balance
Regulates Hormonal Balance in Onion Masala Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Masala Puri supports healthy vision
Supports Healthy Vision in Onion Masala Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Masala Puri improves digestive health
Improves Digestive Health in Onion Masala Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Masala Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Masala Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Masala Puri reduces inflammation
Reduces Inflammation in Onion Masala Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Onion Masala Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.