Karamani Sundal - Spicy Tossed Black Eyed Beans

South Indian, Side Dish

Total Energy

200

kcal

70.1

% from carbs

20.62

% from protein

9.28

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

50g

Sucrose

2g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamani Sundal - Spicy Tossed Black Eyed Beans

A typical serving 1 bowl of Karamani Sundal - Spicy Tossed Black Eyed Beans (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamani Sundal - Spicy Tossed Black Eyed Beans depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Karamani Sundal - Spicy Tossed Black Eyed Beans contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamani Sundal - Spicy Tossed Black Eyed Beans depends on the ingredients exists in it. On average, 1 bowl of Karamani Sundal - Spicy Tossed Black Eyed Beans (about 100 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 34 grams of carbohydrates.

Karamani Sundal - Spicy Tossed Black Eyed Beans contains approximately 6 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Karamani Sundal - Spicy Tossed Black Eyed Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.