Broken Wheat and Mixed Millet Upma

A typical serving 1 bowl (200 grams) of Broken Wheat and Mixed Millet Upma contains approximately 180 calories.

You can check the exact calorie content by logging Broken Wheat and Mixed Millet Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Broken Wheat and Mixed Millet Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broken Wheat and Mixed Millet Upma contains approximately 3 grams of fat.

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The protein content in Broken Wheat and Mixed Millet Upma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Broken Wheat and Mixed Millet Upma contains approximately 5 grams of protein.

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On average, 1 bowl (200 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Broken Wheat and Mixed Millet Upma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

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Broken Wheat and Mixed Millet Upma contains approximately 5 grams of fiber in 1 bowl (200 grams).

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Vitamins in Broken Wheat and Mixed Millet Upma:

• Vitamin C:Broken Wheat and Mixed Millet Upma has 10 mg of Vitamin C.

Broken Wheat and Mixed Millet Upma contains following minerals:

• Broken Wheat and Mixed Millet Upma has 30mg of Calcium.
• Broken Wheat and Mixed Millet Upma has 300mg of Sodium, Na.
• Broken Wheat and Mixed Millet Upma has 200mg of Potassium, K.
• Broken Wheat and Mixed Millet Upma has 3mg of Iron.

Broken Wheat and Mixed Millet Upma does not contain any caffeine.

Broken Wheat and Mixed Millet Upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broken Wheat and Mixed Millet Upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Broken Wheat and Mixed Millet Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broken Wheat and Mixed Millet Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Broken Wheat and Mixed Millet Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Broken Wheat and Mixed Millet Upma and adds it to your daily hydration log. Simply log Broken Wheat and Mixed Millet Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Broken Wheat and Mixed Millet Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Broken Wheat and Mixed Millet Upma data can be accessed offline in the Nutribit app anytime anywhere!