Broken Wheat and Mixed Millet Upma

South Indian, South Indian Breakfast

Total Energy

180

kcal

73.14

% from carbs

11.43

% from protein

15.43

% from fats

In 200 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1.5g



Sodium, Na

300mg

13%


Potassium, K

200mg

4.3%


Total Carbohydrates

32g

11.6%


Fiber

5g

17.9%


Sugars

2g

4%


Starch

25g


Protein

5g

10%


Water

140g





Glucose

2g


Sucrose

1g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

10mg


Vitamin D (D2 + D3)

0.1UG


Vitamin E

0.8MG_ATE


Biotin

5UG


Folic acid

25UG


Iron, Fe

3mg


Calcium, Ca

30mg


Zinc, Zn

0.5mg


Magnesium, Mg

40mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broken Wheat and Mixed Millet Upma

A typical serving 1 bowl of Broken Wheat and Mixed Millet Upma (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broken Wheat and Mixed Millet Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broken Wheat and Mixed Millet Upma contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broken Wheat and Mixed Millet Upma depends on the ingredients exists in it. On average, 1 bowl of Broken Wheat and Mixed Millet Upma (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Broken Wheat and Mixed Millet Upma contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Broken Wheat and Mixed Millet Upma

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.