Broken Wheat and Mixed Millet Upma
South Indian, South Indian Breakfast
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
300mg
13%
Potassium, K
200mg
4.3%
Total Carbohydrates
32g
11.6%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
25g
Protein
5g
10%
Water
140g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
0.1UG
Vitamin E
0.8MG_ATE
Biotin
5UG
Folic acid
25UG
Iron, Fe
3mg
Calcium, Ca
30mg
Zinc, Zn
0.5mg
Magnesium, Mg
40mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bowl Broken Wheat and Mixed Millet Upma
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.