Spicy Broken Wheat Khichdi

Lunch, Vegetarian

Total Energy

180

kcal

65.73

% from carbs

13.15

% from protein

21.13

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

7g

14%

Water

200g

Glucose

3g

Sucrose

3.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Broken Wheat Khichdi

A typical serving 1 cup of Spicy Broken Wheat Khichdi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Broken Wheat Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Spicy Broken Wheat Khichdi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Broken Wheat Khichdi depends on the ingredients exists in it. On average, 1 cup of Spicy Broken Wheat Khichdi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Spicy Broken Wheat Khichdi contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spicy Broken Wheat Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.