Spicy Broken Wheat Khichdi

Lunch, Vegetarian

13.15

% from protein

65.73

% from carbs

65.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1.2 g
Monounsaturated 2.5 g
Sodium, Na 15 mg
0.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 20 g
Protein 7 g
14%
Water 200 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 0.2 UG
Folic acid 30 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 0.8 mg
Iodine 1 UG
Sucrose 3.5 g
Glucose 3 g

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Spicy Broken Wheat Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Spicy Broken Wheat Khichdi?

A typical serving 1 cup (250 grams) of Spicy Broken Wheat Khichdi contains approximately 180 calories.

You can check the exact calorie content by logging Spicy Broken Wheat Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Broken Wheat Khichdi have?

The amount of fat in Spicy Broken Wheat Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Spicy Broken Wheat Khichdi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Broken Wheat Khichdi have?

The protein content in Spicy Broken Wheat Khichdi depends on the ingredients exists in it. On average, 1 cup (250 grams) of Spicy Broken Wheat Khichdi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Broken Wheat Khichdi, Download Nutribit app for healthier you!

How much sugar does a Spicy Broken Wheat Khichdi have?

On average, 1 cup (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Broken Wheat Khichdi.

How Much carbohydrates (carbs) is in Spicy Broken Wheat Khichdi?

The amount of carbohydrates (carbs) in Spicy Broken Wheat Khichdi depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Broken Wheat Khichdi.

How Much Fiber is in Spicy Broken Wheat Khichdi?

Spicy Broken Wheat Khichdi contains approximately 6 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Broken Wheat Khichdi for healthier you!

What vitamins and minerals are in a Spicy Broken Wheat Khichdi?

Vitamins in Spicy Broken Wheat Khichdi:

  • Vitamin C:Spicy Broken Wheat Khichdi has 20 mg of Vitamin C.

Spicy Broken Wheat Khichdi contains following minerals:

  • Spicy Broken Wheat Khichdi has 40mg of Calcium.
  • Spicy Broken Wheat Khichdi has 15mg of Sodium, Na.
  • Spicy Broken Wheat Khichdi has 300mg of Potassium, K.
  • Spicy Broken Wheat Khichdi has 1.5mg of Iron.

General

Does Spicy Broken Wheat Khichdi contain caffeine?

Spicy Broken Wheat Khichdi does not contain any caffeine.

Does Spicy Broken Wheat Khichdi contain alcohol?

Spicy Broken Wheat Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Broken Wheat Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Broken Wheat Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Broken Wheat Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Broken Wheat Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Broken Wheat Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Broken Wheat Khichdi for free?

Yes! Since Spicy Broken Wheat Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Broken Wheat Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Spicy Broken Wheat Khichdi and adds it to your daily hydration log. Simply log Spicy Broken Wheat Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Broken Wheat Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Broken Wheat Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Broken Wheat Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Broken Wheat Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Broken Wheat Khichdi

Fiber in Spicy Broken Wheat Khichdi supports digestion.

Fiber in Spicy Broken Wheat Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Broken Wheat Khichdi supports heart health.

Soluble fiber in Spicy Broken Wheat Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Broken Wheat Khichdi aids in weight management.

Fiber-rich foods in Spicy Broken Wheat Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Broken Wheat Khichdi regulates blood sugar.

Fiber in Spicy Broken Wheat Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Broken Wheat Khichdi promotes gut health.

Fiber in Spicy Broken Wheat Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Broken Wheat Khichdi lowers the risk of colon cancer.

A high-fiber diet from Spicy Broken Wheat Khichdi is linked to a reduced risk of colon cancer.

Fiber in Spicy Broken Wheat Khichdi improves skin health.

Fiber in Spicy Broken Wheat Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Broken Wheat Khichdi helps lower blood pressure.

Adequate fiber in Spicy Broken Wheat Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Broken Wheat Khichdi boosts immune function.

Fiber in Spicy Broken Wheat Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Broken Wheat Khichdi reduces the risk of type 2 diabetes.

Fiber in Spicy Broken Wheat Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spicy Broken Wheat Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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