Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)
Rajasthani, Dinner
16.13
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) Nutrients FAQs
Nutrients
- Vitamin C:Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has 25 mg of Vitamin C.
- Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has 100mg of Calcium.
- Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has 100mg of Sodium, Na.
- Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has 350mg of Potassium, K.
- Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has 5mg of Iron.
What is the calorie content of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)?
A typical serving 1 serving (300 grams) of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contains approximately 350 calories.
You can check the exact calorie content by logging Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) have?
The amount of fat in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) have?
The protein content in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) depends on the ingredients exists in it. On average, 1 serving (300 grams) of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi), Download Nutribit app for healthier you!
How much sugar does a Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi).
How Much carbohydrates (carbs) is in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)?
The amount of carbohydrates (carbs) in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi).
How Much Fiber is in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)?
Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) for healthier you!
What vitamins and minerals are in a Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)?
Vitamins in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi):
Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contains following minerals:
General
Does Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contain caffeine?
Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) does not contain any caffeine.
Does Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contain alcohol?
Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) for free?
Yes! Since Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) with water tracking feature?
Nutribit automatically calculates the water content of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) and adds it to your daily hydration log. Simply log Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)
Fiber and Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) improves skin health.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) enhances brain function and helps improve memory and focus.
Glucose from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi), help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports building and repairing tissues.
Builds and repairs tissues in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports immune function.
Supports immune function in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) provides energy.
Provides energy in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports muscle growth and strength.
Supports muscle growth and strength in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps in weight management.
Helps in weight management in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports bone health.
Supports bone health in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) regulates blood sugar levels.
Regulates blood sugar levels in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports digestion.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports heart health.
Soluble fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) aids in weight management.
Fiber-rich foods in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) regulates blood sugar.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) promotes gut health.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) lowers the risk of colon cancer.
A high-fiber diet from Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is linked to a reduced risk of colon cancer.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps lower blood pressure.
Adequate fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) boosts immune function.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) reduces the risk of type 2 diabetes.
Fiber in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) boosts immune system
Boosts Immune System in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) promotes wound healing
Promotes Wound Healing in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports growth and development
Supports Growth and Development in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) enhances brain function
Enhances Brain Function in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) regulates hormonal balance
Regulates Hormonal Balance in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports healthy vision
Supports Healthy Vision in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) improves digestive health
Improves Digestive Health in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) reduces inflammation
Reduces Inflammation in Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Wheat Bikaner Khichdi (Wheat Kernel and Moong Dal Khichdi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.