Broken Wheat And Green Moong Khichdi
Dinner, High Protein Vegetarian
14.5
% from protein66.47
% from carbs66.47
% from fatNutrition Facts
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Broken Wheat And Green Moong Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Broken Wheat And Green Moong Khichdi has 20 mg of Vitamin C.
- Broken Wheat And Green Moong Khichdi has 150mg of Calcium.
- Broken Wheat And Green Moong Khichdi has 200mg of Sodium, Na.
- Broken Wheat And Green Moong Khichdi has 500mg of Potassium, K.
- Broken Wheat And Green Moong Khichdi has 5mg of Iron.
What is the calorie content of Broken Wheat And Green Moong Khichdi?
A typical serving 1 serving (300 grams) of Broken Wheat And Green Moong Khichdi contains approximately 350 calories.
You can check the exact calorie content by logging Broken Wheat And Green Moong Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broken Wheat And Green Moong Khichdi have?
The amount of fat in Broken Wheat And Green Moong Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Broken Wheat And Green Moong Khichdi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broken Wheat And Green Moong Khichdi have?
The protein content in Broken Wheat And Green Moong Khichdi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Broken Wheat And Green Moong Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broken Wheat And Green Moong Khichdi, Download Nutribit app for healthier you!
How much sugar does a Broken Wheat And Green Moong Khichdi have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broken Wheat And Green Moong Khichdi.
How Much carbohydrates (carbs) is in Broken Wheat And Green Moong Khichdi?
The amount of carbohydrates (carbs) in Broken Wheat And Green Moong Khichdi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broken Wheat And Green Moong Khichdi.
How Much Fiber is in Broken Wheat And Green Moong Khichdi?
Broken Wheat And Green Moong Khichdi contains approximately 10 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broken Wheat And Green Moong Khichdi for healthier you!
What vitamins and minerals are in a Broken Wheat And Green Moong Khichdi?
Vitamins in Broken Wheat And Green Moong Khichdi:
Broken Wheat And Green Moong Khichdi contains following minerals:
General
Does Broken Wheat And Green Moong Khichdi contain caffeine?
Broken Wheat And Green Moong Khichdi does not contain any caffeine.
Does Broken Wheat And Green Moong Khichdi contain alcohol?
Broken Wheat And Green Moong Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broken Wheat And Green Moong Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broken Wheat And Green Moong Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broken Wheat And Green Moong Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broken Wheat And Green Moong Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broken Wheat And Green Moong Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broken Wheat And Green Moong Khichdi for free?
Yes! Since Broken Wheat And Green Moong Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broken Wheat And Green Moong Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Broken Wheat And Green Moong Khichdi and adds it to your daily hydration log. Simply log Broken Wheat And Green Moong Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broken Wheat And Green Moong Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broken Wheat And Green Moong Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broken Wheat And Green Moong Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broken Wheat And Green Moong Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broken Wheat And Green Moong Khichdi
Fiber and Zinc in Broken Wheat And Green Moong Khichdi improves skin health.
Fiber in Broken Wheat And Green Moong Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broken Wheat And Green Moong Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broken Wheat And Green Moong Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broken Wheat And Green Moong Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broken Wheat And Green Moong Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broken Wheat And Green Moong Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Broken Wheat And Green Moong Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi enhances brain function and helps improve memory and focus.
Glucose from Broken Wheat And Green Moong Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broken Wheat And Green Moong Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Broken Wheat And Green Moong Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broken Wheat And Green Moong Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broken Wheat And Green Moong Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broken Wheat And Green Moong Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Broken Wheat And Green Moong Khichdi supports building and repairing tissues.
Builds and repairs tissues in Broken Wheat And Green Moong Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broken Wheat And Green Moong Khichdi supports immune function.
Supports immune function in Broken Wheat And Green Moong Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broken Wheat And Green Moong Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broken Wheat And Green Moong Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broken Wheat And Green Moong Khichdi provides energy.
Provides energy in Broken Wheat And Green Moong Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broken Wheat And Green Moong Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Broken Wheat And Green Moong Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broken Wheat And Green Moong Khichdi helps in weight management.
Helps in weight management in Broken Wheat And Green Moong Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broken Wheat And Green Moong Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broken Wheat And Green Moong Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broken Wheat And Green Moong Khichdi supports bone health.
Supports bone health in Broken Wheat And Green Moong Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broken Wheat And Green Moong Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Broken Wheat And Green Moong Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Broken Wheat And Green Moong Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Broken Wheat And Green Moong Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broken Wheat And Green Moong Khichdi supports digestion.
Fiber in Broken Wheat And Green Moong Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broken Wheat And Green Moong Khichdi supports heart health.
Soluble fiber in Broken Wheat And Green Moong Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broken Wheat And Green Moong Khichdi aids in weight management.
Fiber-rich foods in Broken Wheat And Green Moong Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broken Wheat And Green Moong Khichdi regulates blood sugar.
Fiber in Broken Wheat And Green Moong Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broken Wheat And Green Moong Khichdi promotes gut health.
Fiber in Broken Wheat And Green Moong Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broken Wheat And Green Moong Khichdi lowers the risk of colon cancer.
A high-fiber diet from Broken Wheat And Green Moong Khichdi is linked to a reduced risk of colon cancer.
Fiber in Broken Wheat And Green Moong Khichdi helps lower blood pressure.
Adequate fiber in Broken Wheat And Green Moong Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broken Wheat And Green Moong Khichdi boosts immune function.
Fiber in Broken Wheat And Green Moong Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broken Wheat And Green Moong Khichdi reduces the risk of type 2 diabetes.
Fiber in Broken Wheat And Green Moong Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Broken Wheat And Green Moong Khichdi supports bone health.
Calcium in Broken Wheat And Green Moong Khichdi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broken Wheat And Green Moong Khichdi supports muscle function.
Calcium in Broken Wheat And Green Moong Khichdi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broken Wheat And Green Moong Khichdi supports heart health.
Calcium in Broken Wheat And Green Moong Khichdi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broken Wheat And Green Moong Khichdi supports nerve transmission.
Calcium in Broken Wheat And Green Moong Khichdi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broken Wheat And Green Moong Khichdi supports blood clotting.
Calcium in Broken Wheat And Green Moong Khichdi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broken Wheat And Green Moong Khichdi supports hormonal secretion.
Calcium in Broken Wheat And Green Moong Khichdi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broken Wheat And Green Moong Khichdi supports weight management.
Calcium in Broken Wheat And Green Moong Khichdi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broken Wheat And Green Moong Khichdi supports dental health.
Calcium in Broken Wheat And Green Moong Khichdi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broken Wheat And Green Moong Khichdi supports blood pressure regulation.
Calcium in Broken Wheat And Green Moong Khichdi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Broken Wheat And Green Moong Khichdi supports thyroid health.
Thyroid Health in Broken Wheat And Green Moong Khichdi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Broken Wheat And Green Moong Khichdi supports cognitive function.
Cognitive Function in Broken Wheat And Green Moong Khichdi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Broken Wheat And Green Moong Khichdi strengthens the immune system.
Immune System Support in Broken Wheat And Green Moong Khichdi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Broken Wheat And Green Moong Khichdi supports hormonal balance.
Hormonal Balance in Broken Wheat And Green Moong Khichdi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Broken Wheat And Green Moong Khichdi supports skin health.
Skin Health in Broken Wheat And Green Moong Khichdi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Broken Wheat And Green Moong Khichdi supports detoxification.
Detoxification in Broken Wheat And Green Moong Khichdi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Broken Wheat And Green Moong Khichdi supports fetal development.
Fetal Development in Broken Wheat And Green Moong Khichdi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Broken Wheat And Green Moong Khichdi helps regulate metabolism.
Metabolism Regulation in Broken Wheat And Green Moong Khichdi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Broken Wheat And Green Moong Khichdi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Broken Wheat And Green Moong Khichdi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Broken Wheat And Green Moong Khichdi boosts immune system
Boosts Immune System in Broken Wheat And Green Moong Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broken Wheat And Green Moong Khichdi promotes wound healing
Promotes Wound Healing in Broken Wheat And Green Moong Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broken Wheat And Green Moong Khichdi supports growth and development
Supports Growth and Development in Broken Wheat And Green Moong Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broken Wheat And Green Moong Khichdi enhances brain function
Enhances Brain Function in Broken Wheat And Green Moong Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broken Wheat And Green Moong Khichdi regulates hormonal balance
Regulates Hormonal Balance in Broken Wheat And Green Moong Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broken Wheat And Green Moong Khichdi supports healthy vision
Supports Healthy Vision in Broken Wheat And Green Moong Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broken Wheat And Green Moong Khichdi improves digestive health
Improves Digestive Health in Broken Wheat And Green Moong Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broken Wheat And Green Moong Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broken Wheat And Green Moong Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broken Wheat And Green Moong Khichdi reduces inflammation
Reduces Inflammation in Broken Wheat And Green Moong Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Broken Wheat And Green Moong Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.