Eggplant Foot Yam Stir Fry
Kerala, Lunch
11.21
% from protein46.73
% from carbs46.73
% from fatNutrition Facts
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Eggplant Foot Yam Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Eggplant Foot Yam Stir Fry has 20 mg of Vitamin C.
- Eggplant Foot Yam Stir Fry has 40mg of Calcium.
- Eggplant Foot Yam Stir Fry has 300mg of Sodium, Na.
- Eggplant Foot Yam Stir Fry has 500mg of Potassium, K.
- Eggplant Foot Yam Stir Fry has 2mg of Iron.
What is the calorie content of Eggplant Foot Yam Stir Fry?
A typical serving 1 bowl (150 grams) of Eggplant Foot Yam Stir Fry contains approximately 180 calories.
You can check the exact calorie content by logging Eggplant Foot Yam Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Foot Yam Stir Fry have?
The amount of fat in Eggplant Foot Yam Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Eggplant Foot Yam Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Foot Yam Stir Fry have?
The protein content in Eggplant Foot Yam Stir Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Eggplant Foot Yam Stir Fry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Foot Yam Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Eggplant Foot Yam Stir Fry have?
On average, 1 bowl (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Foot Yam Stir Fry.
How Much carbohydrates (carbs) is in Eggplant Foot Yam Stir Fry?
The amount of carbohydrates (carbs) in Eggplant Foot Yam Stir Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Foot Yam Stir Fry.
How Much Fiber is in Eggplant Foot Yam Stir Fry?
Eggplant Foot Yam Stir Fry contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Foot Yam Stir Fry for healthier you!
What vitamins and minerals are in a Eggplant Foot Yam Stir Fry?
Vitamins in Eggplant Foot Yam Stir Fry:
Eggplant Foot Yam Stir Fry contains following minerals:
General
Does Eggplant Foot Yam Stir Fry contain caffeine?
Eggplant Foot Yam Stir Fry does not contain any caffeine.
Does Eggplant Foot Yam Stir Fry contain alcohol?
Eggplant Foot Yam Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Foot Yam Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Foot Yam Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Foot Yam Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Foot Yam Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Foot Yam Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Foot Yam Stir Fry for free?
Yes! Since Eggplant Foot Yam Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Foot Yam Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Foot Yam Stir Fry and adds it to your daily hydration log. Simply log Eggplant Foot Yam Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Foot Yam Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Foot Yam Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Foot Yam Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Foot Yam Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Foot Yam Stir Fry
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Eggplant Foot Yam Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.