Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

Vegetarian

Total Energy

180

kcal

55.71

% from carbs

6.69

% from protein

37.6

% from fats

In 200 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.2g

6%

Polyunsaturated

2.1g

Monounsaturated

3.2g

Sodium, Na

400mg

17.4%

Potassium, K

540mg

11.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

3g

6%

Water

158g

Sucrose

3g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

350UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

A typical serving 1 bowl of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.