Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

Vegetarian

6.69

% from protein

55.71

% from carbs

55.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.2 g
6%
Polyunsaturated 2.1 g
Monounsaturated 3.2 g
Sodium, Na 400 mg
17.4%
Potassium, K 540 mg
11.5%
Total Carbohydrates 25 g
9.1%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 12 g
Protein 3 g
6%
Water 158 g
Vitamin A, RAE 350 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 20 UG
Folic acid 150 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 0.5 mg
Sucrose 3 g

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Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)?

A typical serving 1 bowl (200 grams) of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 180 calories.

You can check the exact calorie content by logging Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) have?

The amount of fat in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) have?

The protein content in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry).

How Much carbohydrates (carbs) is in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)?

The amount of carbohydrates (carbs) in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry).

How Much Fiber is in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)?

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) for healthier you!

What vitamins and minerals are in a Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)?

Vitamins in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry):

  • Vitamin C:Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) has 15 mg of Vitamin C.

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contains following minerals:

  • Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) has 60mg of Calcium.
  • Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) has 400mg of Sodium, Na.
  • Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) has 540mg of Potassium, K.
  • Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) has 2.5mg of Iron.

General

Does Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contain caffeine?

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) does not contain any caffeine.

Does Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contain alcohol?

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) for free?

Yes! Since Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) and adds it to your daily hydration log. Simply log Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports digestion.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports heart health.

Soluble fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) aids in weight management.

Fiber-rich foods in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) regulates blood sugar.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) promotes gut health.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) improves skin health.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps lower blood pressure.

Adequate fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) boosts immune function.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports fluid balance.

Maintains Fluid Balance in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports nerve function.

Supports Nerve Function in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps regulate blood pressure.

Regulates Blood Pressure in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports muscle function.

Aids Muscle Function in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) aids nutrient absorption.

Improves Nutrient Absorption in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps balance pH levels.

Balances pH Levels in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) supports bone health.

Supports Bone Health in Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry) helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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