Chena Mezhukkupuratty (Yam Stir Fry)

Kerala, Lunch

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 180 mg
7.8%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 9 g
Protein 3 g
6%
Water 70 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 0.4 UG
Folic acid 30 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 0.7 mg
Iodine 2 UG
Sucrose 1 g
Glucose 1 g

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Chena Mezhukkupuratty (Yam Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Chena Mezhukkupuratty (Yam Stir Fry)?

A typical serving 1 cup (150 grams) of Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 130 calories.

You can check the exact calorie content by logging Chena Mezhukkupuratty (Yam Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chena Mezhukkupuratty (Yam Stir Fry) have?

The amount of fat in Chena Mezhukkupuratty (Yam Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chena Mezhukkupuratty (Yam Stir Fry) have?

The protein content in Chena Mezhukkupuratty (Yam Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chena Mezhukkupuratty (Yam Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Chena Mezhukkupuratty (Yam Stir Fry) have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chena Mezhukkupuratty (Yam Stir Fry).

How Much carbohydrates (carbs) is in Chena Mezhukkupuratty (Yam Stir Fry)?

The amount of carbohydrates (carbs) in Chena Mezhukkupuratty (Yam Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chena Mezhukkupuratty (Yam Stir Fry).

How Much Fiber is in Chena Mezhukkupuratty (Yam Stir Fry)?

Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chena Mezhukkupuratty (Yam Stir Fry) for healthier you!

What vitamins and minerals are in a Chena Mezhukkupuratty (Yam Stir Fry)?

Vitamins in Chena Mezhukkupuratty (Yam Stir Fry):

  • Vitamin C:Chena Mezhukkupuratty (Yam Stir Fry) has 10 mg of Vitamin C.

Chena Mezhukkupuratty (Yam Stir Fry) contains following minerals:

  • Chena Mezhukkupuratty (Yam Stir Fry) has 60mg of Calcium.
  • Chena Mezhukkupuratty (Yam Stir Fry) has 180mg of Sodium, Na.
  • Chena Mezhukkupuratty (Yam Stir Fry) has 350mg of Potassium, K.
  • Chena Mezhukkupuratty (Yam Stir Fry) has 1.5mg of Iron.

General

Does Chena Mezhukkupuratty (Yam Stir Fry) contain caffeine?

Chena Mezhukkupuratty (Yam Stir Fry) does not contain any caffeine.

Does Chena Mezhukkupuratty (Yam Stir Fry) contain alcohol?

Chena Mezhukkupuratty (Yam Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chena Mezhukkupuratty (Yam Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chena Mezhukkupuratty (Yam Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chena Mezhukkupuratty (Yam Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chena Mezhukkupuratty (Yam Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chena Mezhukkupuratty (Yam Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chena Mezhukkupuratty (Yam Stir Fry) for free?

Yes! Since Chena Mezhukkupuratty (Yam Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chena Mezhukkupuratty (Yam Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Chena Mezhukkupuratty (Yam Stir Fry) and adds it to your daily hydration log. Simply log Chena Mezhukkupuratty (Yam Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chena Mezhukkupuratty (Yam Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chena Mezhukkupuratty (Yam Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chena Mezhukkupuratty (Yam Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chena Mezhukkupuratty (Yam Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chena Mezhukkupuratty (Yam Stir Fry)

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) supports digestion.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) supports heart health.

Soluble fiber in Chena Mezhukkupuratty (Yam Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) aids in weight management.

Fiber-rich foods in Chena Mezhukkupuratty (Yam Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) regulates blood sugar.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) promotes gut health.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Chena Mezhukkupuratty (Yam Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) improves skin health.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) helps lower blood pressure.

Adequate fiber in Chena Mezhukkupuratty (Yam Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) boosts immune function.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Chena Mezhukkupuratty (Yam Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chena Mezhukkupuratty (Yam Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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