Chena Mezhukkupuratty (Yam Stir Fry)

Kerala, Lunch

Total Energy

130

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

9g

Protein

3g

6%

Water

70g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Iodine, I

2UG

Vitamin A, RAE

80UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chena Mezhukkupuratty (Yam Stir Fry)

A typical serving 1 cup of Chena Mezhukkupuratty (Yam Stir Fry) (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chena Mezhukkupuratty (Yam Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chena Mezhukkupuratty (Yam Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Chena Mezhukkupuratty (Yam Stir Fry) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Chena Mezhukkupuratty (Yam Stir Fry) contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chena Mezhukkupuratty (Yam Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.