Kandagadda Vepudu - Yam Stir Fry
Vegetarian
6.5
% from protein56.91
% from carbs56.91
% from fatNutrition Facts
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Kandagadda Vepudu - Yam Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Kandagadda Vepudu - Yam Stir Fry has 20 mg of Vitamin C.
- Kandagadda Vepudu - Yam Stir Fry has 60mg of Calcium.
- Kandagadda Vepudu - Yam Stir Fry has 500mg of Sodium, Na.
- Kandagadda Vepudu - Yam Stir Fry has 250mg of Potassium, K.
- Kandagadda Vepudu - Yam Stir Fry has 4mg of Iron.
What is the calorie content of Kandagadda Vepudu - Yam Stir Fry?
A typical serving 1 Bowl (200 grams) of Kandagadda Vepudu - Yam Stir Fry contains approximately 250 calories.
You can check the exact calorie content by logging Kandagadda Vepudu - Yam Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kandagadda Vepudu - Yam Stir Fry have?
The amount of fat in Kandagadda Vepudu - Yam Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kandagadda Vepudu - Yam Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kandagadda Vepudu - Yam Stir Fry have?
The protein content in Kandagadda Vepudu - Yam Stir Fry depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Kandagadda Vepudu - Yam Stir Fry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kandagadda Vepudu - Yam Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Kandagadda Vepudu - Yam Stir Fry have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kandagadda Vepudu - Yam Stir Fry.
How Much carbohydrates (carbs) is in Kandagadda Vepudu - Yam Stir Fry?
The amount of carbohydrates (carbs) in Kandagadda Vepudu - Yam Stir Fry depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kandagadda Vepudu - Yam Stir Fry.
How Much Fiber is in Kandagadda Vepudu - Yam Stir Fry?
Kandagadda Vepudu - Yam Stir Fry contains approximately 5 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kandagadda Vepudu - Yam Stir Fry for healthier you!
What vitamins and minerals are in a Kandagadda Vepudu - Yam Stir Fry?
Vitamins in Kandagadda Vepudu - Yam Stir Fry:
Kandagadda Vepudu - Yam Stir Fry contains following minerals:
General
Does Kandagadda Vepudu - Yam Stir Fry contain caffeine?
Kandagadda Vepudu - Yam Stir Fry does not contain any caffeine.
Does Kandagadda Vepudu - Yam Stir Fry contain alcohol?
Kandagadda Vepudu - Yam Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kandagadda Vepudu - Yam Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kandagadda Vepudu - Yam Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kandagadda Vepudu - Yam Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kandagadda Vepudu - Yam Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kandagadda Vepudu - Yam Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kandagadda Vepudu - Yam Stir Fry for free?
Yes! Since Kandagadda Vepudu - Yam Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kandagadda Vepudu - Yam Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Kandagadda Vepudu - Yam Stir Fry and adds it to your daily hydration log. Simply log Kandagadda Vepudu - Yam Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kandagadda Vepudu - Yam Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kandagadda Vepudu - Yam Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kandagadda Vepudu - Yam Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kandagadda Vepudu - Yam Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kandagadda Vepudu - Yam Stir Fry
Fiber and Zinc in Kandagadda Vepudu - Yam Stir Fry improves skin health.
Fiber in Kandagadda Vepudu - Yam Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kandagadda Vepudu - Yam Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kandagadda Vepudu - Yam Stir Fry supports digestion.
Fiber in Kandagadda Vepudu - Yam Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kandagadda Vepudu - Yam Stir Fry supports heart health.
Soluble fiber in Kandagadda Vepudu - Yam Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kandagadda Vepudu - Yam Stir Fry aids in weight management.
Fiber-rich foods in Kandagadda Vepudu - Yam Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kandagadda Vepudu - Yam Stir Fry regulates blood sugar.
Fiber in Kandagadda Vepudu - Yam Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kandagadda Vepudu - Yam Stir Fry promotes gut health.
Fiber in Kandagadda Vepudu - Yam Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kandagadda Vepudu - Yam Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Kandagadda Vepudu - Yam Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Kandagadda Vepudu - Yam Stir Fry helps lower blood pressure.
Adequate fiber in Kandagadda Vepudu - Yam Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kandagadda Vepudu - Yam Stir Fry boosts immune function.
Fiber in Kandagadda Vepudu - Yam Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kandagadda Vepudu - Yam Stir Fry reduces the risk of type 2 diabetes.
Fiber in Kandagadda Vepudu - Yam Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry supports fluid balance.
Maintains Fluid Balance in Kandagadda Vepudu - Yam Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry supports nerve function.
Supports Nerve Function in Kandagadda Vepudu - Yam Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Kandagadda Vepudu - Yam Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry supports muscle function.
Aids Muscle Function in Kandagadda Vepudu - Yam Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Kandagadda Vepudu - Yam Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry helps balance pH levels.
Balances pH Levels in Kandagadda Vepudu - Yam Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kandagadda Vepudu - Yam Stir Fry supports bone health.
Supports Bone Health in Kandagadda Vepudu - Yam Stir Fry helps retain calcium and prevent the loss of bone density over time.
Zinc in Kandagadda Vepudu - Yam Stir Fry boosts immune system
Boosts Immune System in Kandagadda Vepudu - Yam Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kandagadda Vepudu - Yam Stir Fry promotes wound healing
Promotes Wound Healing in Kandagadda Vepudu - Yam Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kandagadda Vepudu - Yam Stir Fry supports growth and development
Supports Growth and Development in Kandagadda Vepudu - Yam Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kandagadda Vepudu - Yam Stir Fry enhances brain function
Enhances Brain Function in Kandagadda Vepudu - Yam Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kandagadda Vepudu - Yam Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Kandagadda Vepudu - Yam Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kandagadda Vepudu - Yam Stir Fry supports healthy vision
Supports Healthy Vision in Kandagadda Vepudu - Yam Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kandagadda Vepudu - Yam Stir Fry improves digestive health
Improves Digestive Health in Kandagadda Vepudu - Yam Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kandagadda Vepudu - Yam Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kandagadda Vepudu - Yam Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kandagadda Vepudu - Yam Stir Fry reduces inflammation
Reduces Inflammation in Kandagadda Vepudu - Yam Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Kandagadda Vepudu - Yam Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.