Kandagadda Vepudu - Yam Stir Fry

Vegetarian

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

120g

Sucrose

4g

Glucose

5g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kandagadda Vepudu - Yam Stir Fry

A typical serving 1 Bowl of Kandagadda Vepudu - Yam Stir Fry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kandagadda Vepudu - Yam Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kandagadda Vepudu - Yam Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kandagadda Vepudu - Yam Stir Fry depends on the ingredients exists in it. On average, 1 Bowl of Kandagadda Vepudu - Yam Stir Fry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 35 grams of carbohydrates.

Kandagadda Vepudu - Yam Stir Fry contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chena Mezhukkupuratty (Yam Stir Fry)

Kerala, Lunch

130 kcal

Eggplant Foot Yam Stir Fry

Kerala, Lunch

180 kcal

Bangaladumpa Vepudu (Potato Fry)

Lunch, Vegetarian

200 kcal

Chena Mezhukkupuratti (Eggplant Foot Yam Stir Fry)

Vegetarian

180 kcal

Senai Potato Fry (Yam Fry)

Diabetic Friendly

200 kcal

Stir Fry

Best Choice

35 kcal

Beetroot Vepudu (Stir Fried Beetroot)

Lunch, Vegetarian

180 kcal

Chepa Vepudu - Andhra Fish Fry

Side Dish, High Protein Non Vegetarian

180 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Vepudu

Savory, Moderate Carb, High Fat

200 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

California Stir-Fry

New World Farms

35 kcal

Mushroom Stir-Fry

ASDA

44 kcal

Mushroom, Stir-Fry

ASDA

57 kcal

Garden Stir Fry

Green Giant Fresh

30 kcal

Stir-Fry Saute

Arctic Gardens

30 kcal

Stir Fry Mix

Member's Mark

35 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Kandagadda Vepudu - Yam Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.