Thandai Srikhand Tart

Dessert, Vegetarian

10.3

% from protein

47.21

% from carbs

47.21

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 4.5 g

Sodium, Na 210 mg
9.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 35 g
70%

Starch 15 g

Protein 12 g
24%

Water 50 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 20 UG

Calcium 180 mg

Iron 4.2 mg

Magnesium 40 mg

Zinc 1.2 mg

Sucrose 10 g

Glucose 10 g

Lactose 15 g

Thandai Srikhand Tart Nutrients FAQs

Nutrients

What is the calorie content of Thandai Srikhand Tart?

A typical serving 1 piece (200 grams) of Thandai Srikhand Tart contains approximately 450 calories.

You can check the exact calorie content by logging Thandai Srikhand Tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thandai Srikhand Tart have?

The amount of fat in Thandai Srikhand Tart depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Thandai Srikhand Tart contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thandai Srikhand Tart have?

The protein content in Thandai Srikhand Tart depends on the ingredients exists in it. On average, 1 piece (200 grams) of Thandai Srikhand Tart contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Thandai Srikhand Tart, Download Nutribit app for healthier you!

How much sugar does a Thandai Srikhand Tart have?

On average, 1 piece (200 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thandai Srikhand Tart.

How Much carbohydrates (carbs) is in Thandai Srikhand Tart?

The amount of carbohydrates (carbs) in Thandai Srikhand Tart depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thandai Srikhand Tart.

How Much Fiber is in Thandai Srikhand Tart?

Thandai Srikhand Tart contains approximately 3 grams of fiber in 1 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thandai Srikhand Tart for healthier you!

What vitamins and minerals are in a Thandai Srikhand Tart?

Vitamins in Thandai Srikhand Tart:

  • Vitamin C:Thandai Srikhand Tart has 25 mg of Vitamin C.

Thandai Srikhand Tart contains following minerals:

  • Thandai Srikhand Tart has 180mg of Calcium.
  • Thandai Srikhand Tart has 210mg of Sodium, Na.
  • Thandai Srikhand Tart has 400mg of Potassium, K.
  • Thandai Srikhand Tart has 4.2mg of Iron.

General

Does Thandai Srikhand Tart contain caffeine?

Thandai Srikhand Tart does not contain any caffeine.

Does Thandai Srikhand Tart contain alcohol?

Thandai Srikhand Tart does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thandai Srikhand Tart?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandai Srikhand Tart and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thandai Srikhand Tart quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thandai Srikhand Tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandai Srikhand Tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thandai Srikhand Tart for free?

Yes! Since Thandai Srikhand Tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thandai Srikhand Tart with water tracking feature?

Nutribit automatically calculates the water content of Thandai Srikhand Tart and adds it to your daily hydration log. Simply log Thandai Srikhand Tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thandai Srikhand Tart as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thandai Srikhand Tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thandai Srikhand Tart nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thandai Srikhand Tart data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thandai Srikhand Tart

Total Carbohydrates in Thandai Srikhand Tart provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thandai Srikhand Tart are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thandai Srikhand Tart supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thandai Srikhand Tart aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thandai Srikhand Tart helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thandai Srikhand Tart help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thandai Srikhand Tart helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thandai Srikhand Tart can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thandai Srikhand Tart aids weight management by helping you feel full longer.

Fiber-rich carbs from Thandai Srikhand Tart help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thandai Srikhand Tart enhances brain function and helps improve memory and focus.

Glucose from Thandai Srikhand Tart is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thandai Srikhand Tart boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thandai Srikhand Tart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thandai Srikhand Tart promotes gut health by feeding beneficial gut bacteria.

Fiber in Thandai Srikhand Tart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thandai Srikhand Tart improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thandai Srikhand Tart support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thandai Srikhand Tart helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thandai Srikhand Tart, help regulate blood pressure and reduce hypertension risk.

Protein in Thandai Srikhand Tart supports building and repairing tissues.

Builds and repairs tissues in Thandai Srikhand Tart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thandai Srikhand Tart supports immune function.

Supports immune function in Thandai Srikhand Tart is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thandai Srikhand Tart helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thandai Srikhand Tart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thandai Srikhand Tart provides energy.

Provides energy in Thandai Srikhand Tart can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thandai Srikhand Tart supports muscle growth and strength.

Supports muscle growth and strength in Thandai Srikhand Tart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thandai Srikhand Tart helps in weight management.

Helps in weight management in Thandai Srikhand Tart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thandai Srikhand Tart aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thandai Srikhand Tart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thandai Srikhand Tart supports bone health.

Supports bone health in Thandai Srikhand Tart plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thandai Srikhand Tart improves skin, hair, and nails.

Improves skin, hair, and nails in Thandai Srikhand Tart is essential for the health and growth of hair, skin, and nails.

Protein in Thandai Srikhand Tart regulates blood sugar levels.

Regulates blood sugar levels in Thandai Srikhand Tart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Thandai Srikhand Tart supports bone health.

Calcium in Thandai Srikhand Tart is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thandai Srikhand Tart supports muscle function.

Calcium in Thandai Srikhand Tart plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thandai Srikhand Tart supports heart health.

Calcium in Thandai Srikhand Tart helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thandai Srikhand Tart supports nerve transmission.

Calcium in Thandai Srikhand Tart is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thandai Srikhand Tart supports blood clotting.

Calcium in Thandai Srikhand Tart is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thandai Srikhand Tart supports hormonal secretion.

Calcium in Thandai Srikhand Tart regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thandai Srikhand Tart supports weight management.

Calcium in Thandai Srikhand Tart may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thandai Srikhand Tart supports dental health.

Calcium in Thandai Srikhand Tart strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thandai Srikhand Tart supports blood pressure regulation.

Calcium in Thandai Srikhand Tart, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Thandai Srikhand Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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