Thandai Milkshake

Beverage, High in sugar and calories

Total Energy

250

kcal

54.55

% from carbs

12.73

% from protein

32.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.3g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

20g

40%

Starch

8g

Protein

7g

14%

Water

180g

Glucose

0.5g

Sucrose

15g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Milkshake

A typical serving 1 serving of Thandai Milkshake (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thandai Milkshake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Milkshake depends on the ingredients exists in it. On average, 1 serving of Thandai Milkshake (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Thandai Milkshake contains approximately 0.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Thandai Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.