Thandai Shake
Beverage, Contains spices
9.79
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Thandai Shake Nutrients FAQs
Nutrients
- Vitamin C:Thandai Shake has 12 mg of Vitamin C.
- Thandai Shake has 250mg of Calcium.
- Thandai Shake has 110mg of Sodium, Na.
- Thandai Shake has 320mg of Potassium, K.
- Thandai Shake has 1.8mg of Iron.
What is the calorie content of Thandai Shake?
A typical serving 1 Serving (300 grams) of Thandai Shake contains approximately 300 calories.
You can check the exact calorie content by logging Thandai Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thandai Shake have?
The amount of fat in Thandai Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Thandai Shake contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thandai Shake have?
The protein content in Thandai Shake depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Thandai Shake contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thandai Shake, Download Nutribit app for healthier you!
How much sugar does a Thandai Shake have?
On average, 1 Serving (300 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thandai Shake.
How Much carbohydrates (carbs) is in Thandai Shake?
The amount of carbohydrates (carbs) in Thandai Shake depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thandai Shake.
How Much Fiber is in Thandai Shake?
Thandai Shake contains approximately 1 grams of fiber in 1 Serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thandai Shake for healthier you!
What vitamins and minerals are in a Thandai Shake?
Vitamins in Thandai Shake:
Thandai Shake contains following minerals:
General
Does Thandai Shake contain caffeine?
Thandai Shake does not contain any caffeine.
Does Thandai Shake contain alcohol?
Thandai Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thandai Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandai Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thandai Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thandai Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandai Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thandai Shake for free?
Yes! Since Thandai Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thandai Shake with water tracking feature?
Nutribit automatically calculates the water content of Thandai Shake and adds it to your daily hydration log. Simply log Thandai Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thandai Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thandai Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thandai Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thandai Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thandai Shake
Protein in Thandai Shake supports building and repairing tissues.
Builds and repairs tissues in Thandai Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thandai Shake supports immune function.
Supports immune function in Thandai Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thandai Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thandai Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thandai Shake provides energy.
Provides energy in Thandai Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thandai Shake supports muscle growth and strength.
Supports muscle growth and strength in Thandai Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thandai Shake helps in weight management.
Helps in weight management in Thandai Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thandai Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thandai Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thandai Shake supports bone health.
Supports bone health in Thandai Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thandai Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Thandai Shake is essential for the health and growth of hair, skin, and nails.
Protein in Thandai Shake regulates blood sugar levels.
Regulates blood sugar levels in Thandai Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Thandai Shake supports bone health.
Calcium in Thandai Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thandai Shake supports muscle function.
Calcium in Thandai Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thandai Shake supports heart health.
Calcium in Thandai Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thandai Shake supports nerve transmission.
Calcium in Thandai Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thandai Shake supports blood clotting.
Calcium in Thandai Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thandai Shake supports hormonal secretion.
Calcium in Thandai Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thandai Shake supports weight management.
Calcium in Thandai Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thandai Shake supports dental health.
Calcium in Thandai Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thandai Shake supports blood pressure regulation.
Calcium in Thandai Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Thandai Shake supports bone health.
Supports Bone Health in Thandai Shake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Thandai Shake promotes heart health.
Promotes Heart Health in Thandai Shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Thandai Shake aids muscle function.
Aids Muscle Function in Thandai Shake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Thandai Shake enhances nerve function.
Enhances Nerve Function in Thandai Shake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Thandai Shake improves sleep quality.
Improves Sleep Quality in Thandai Shake regulates sleep patterns by supporting melatonin production.
Magnesium in Thandai Shake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Thandai Shake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Thandai Shake reduces migraine frequency.
Reduces Migraine Frequency in Thandai Shake may help reduce the frequency and severity of migraines.
Magnesium in Thandai Shake promotes digestive health.
Promotes Digestive Health in Thandai Shake supports bowel function and helps prevent constipation.
Magnesium in Thandai Shake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Thandai Shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Thandai Shake boosts protein synthesis.
Boosts Protein Synthesis in Thandai Shake plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Thandai Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.