Thandai Shake

Beverage, Contains spices

Total Energy

300

kcal

48.93

% from carbs

9.79

% from protein

41.28

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

110mg

4.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

3g

Protein

8g

16%

Water

250g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Folic acid

110UG

Iron, Fe

1.8mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Shake

A typical serving 1 Serving of Thandai Shake (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Thandai Shake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Shake depends on the ingredients exists in it. On average, 1 Serving of Thandai Shake (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 300 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 40 grams of carbohydrates.

Thandai Shake contains approximately 1 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Thandai Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.