Thandai Kulfi

Vegetarian

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

10g

20%

Starch

1g

Protein

4g

8%

Water

60g

Glucose

5g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Kulfi

A typical serving 1 piece of Thandai Kulfi (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Kulfi depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Thandai Kulfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Kulfi depends on the ingredients exists in it. On average, 1 piece of Thandai Kulfi (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 12 grams of carbohydrates.

Thandai Kulfi contains approximately 0.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Thandai Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.