Thandai
Drink, Sweet, Nutty
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Thandai Nutrients FAQs
Nutrients
- Vitamin C:Thandai has 10 mg of Vitamin C.
- Thandai has 250mg of Calcium.
- Thandai has 70mg of Sodium, Na.
- Thandai has 60mg of Potassium, K.
- Thandai has 1.2mg of Iron.
What is the calorie content of Thandai?
A typical serving 1 cup (240 grams) of Thandai contains approximately 200 calories.
You can check the exact calorie content by logging Thandai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thandai have?
The amount of fat in Thandai depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Thandai contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thandai have?
The protein content in Thandai depends on the ingredients exists in it. On average, 1 cup (240 grams) of Thandai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thandai, Download Nutribit app for healthier you!
How much sugar does a Thandai have?
On average, 1 cup (240 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thandai.
How Much carbohydrates (carbs) is in Thandai?
The amount of carbohydrates (carbs) in Thandai depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thandai.
How Much Fiber is in Thandai?
Thandai contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thandai for healthier you!
What vitamins and minerals are in a Thandai?
Vitamins in Thandai:
Thandai contains following minerals:
General
Does Thandai contain caffeine?
Thandai does not contain any caffeine.
Does Thandai contain alcohol?
Thandai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thandai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thandai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thandai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thandai for free?
Yes! Since Thandai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thandai with water tracking feature?
Nutribit automatically calculates the water content of Thandai and adds it to your daily hydration log. Simply log Thandai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thandai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thandai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thandai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thandai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thandai
Protein in Thandai supports building and repairing tissues.
Builds and repairs tissues in Thandai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thandai supports immune function.
Supports immune function in Thandai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thandai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thandai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thandai provides energy.
Provides energy in Thandai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thandai supports muscle growth and strength.
Supports muscle growth and strength in Thandai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thandai helps in weight management.
Helps in weight management in Thandai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thandai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thandai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thandai supports bone health.
Supports bone health in Thandai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thandai improves skin, hair, and nails.
Improves skin, hair, and nails in Thandai is essential for the health and growth of hair, skin, and nails.
Protein in Thandai regulates blood sugar levels.
Regulates blood sugar levels in Thandai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Thandai supports bone health.
Calcium in Thandai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thandai supports muscle function.
Calcium in Thandai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thandai supports heart health.
Calcium in Thandai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thandai supports nerve transmission.
Calcium in Thandai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thandai supports blood clotting.
Calcium in Thandai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thandai supports hormonal secretion.
Calcium in Thandai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thandai supports weight management.
Calcium in Thandai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thandai supports dental health.
Calcium in Thandai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thandai supports blood pressure regulation.
Calcium in Thandai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Thandai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.