Thandai Barfi

Sweet, High sugar, high fat

Total Energy

180

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Sugars

15g

30%

Starch

2g

Protein

5g

10%

Water

10g

Sucrose

15g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Barfi

A typical serving 2 piece of Thandai Barfi (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Thandai Barfi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Barfi depends on the ingredients exists in it. On average, 2 piece of Thandai Barfi (about 40 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 40 grams) contains about 20 grams of carbohydrates.

Thandai Barfi contains approximately grams of fiber in 2 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 piece Thandai Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.