Thandai Barfi

Sweet, High sugar, high fat

11.05

% from protein

44.2

% from carbs

44.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 7.5 mg
0.3%

Potassium, K 75 mg
1.6%

Total Carbohydrates 10 g
3.6%

Sugars 7.5 g
15%

Starch 1 g

Protein 2.5 g
5%

Water 5 g

Vitamin A, RAE 15 UG

Vitamin E 0.5 MG_ATE

Vitamin C 0.5 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 25 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 7.5 g

Thandai Barfi Nutrients FAQs

Nutrients

What is the calorie content of Thandai Barfi?

A typical serving 2 piece (40 grams) of Thandai Barfi contains approximately 180 calories.

You can check the exact calorie content by logging Thandai Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thandai Barfi have?

The amount of fat in Thandai Barfi depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Thandai Barfi contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thandai Barfi have?

The protein content in Thandai Barfi depends on the ingredients exists in it. On average, 2 piece (40 grams) of Thandai Barfi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Thandai Barfi, Download Nutribit app for healthier you!

How much sugar does a Thandai Barfi have?

On average, 2 piece (40 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thandai Barfi.

How Much carbohydrates (carbs) is in Thandai Barfi?

The amount of carbohydrates (carbs) in Thandai Barfi depends on its serving size and preparation. On average, 2 piece (40 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thandai Barfi.

How Much Fiber is in Thandai Barfi?

Thandai Barfi contains approximately 0 grams of fiber in 2 piece (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thandai Barfi for healthier you!

What vitamins and minerals are in a Thandai Barfi?

Vitamins in Thandai Barfi:

  • Vitamin C:Thandai Barfi has 1 mg of Vitamin C.

Thandai Barfi contains following minerals:

  • Thandai Barfi has 50mg of Calcium.
  • Thandai Barfi has 15mg of Sodium, Na.
  • Thandai Barfi has 150mg of Potassium, K.
  • Thandai Barfi has 1mg of Iron.

General

Does Thandai Barfi contain caffeine?

Thandai Barfi does not contain any caffeine.

Does Thandai Barfi contain alcohol?

Thandai Barfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thandai Barfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandai Barfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thandai Barfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thandai Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandai Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thandai Barfi for free?

Yes! Since Thandai Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thandai Barfi with water tracking feature?

Nutribit automatically calculates the water content of Thandai Barfi and adds it to your daily hydration log. Simply log Thandai Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thandai Barfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thandai Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thandai Barfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thandai Barfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thandai Barfi

How to burn 180 calories?

The amount of exercise required to burn off 2 piece Thandai Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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