Vazhakkai Varuval - Raw Banana Roast

South Indian, Lunch

Total Energy

180

kcal

60

% from carbs

4

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

100mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

12g

Protein

2g

4%

Water

90g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.8MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vazhakkai Varuval - Raw Banana Roast

A typical serving 1 serving of Vazhakkai Varuval - Raw Banana Roast (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vazhakkai Varuval - Raw Banana Roast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vazhakkai Varuval - Raw Banana Roast contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vazhakkai Varuval - Raw Banana Roast depends on the ingredients exists in it. On average, 1 serving of Vazhakkai Varuval - Raw Banana Roast (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Vazhakkai Varuval - Raw Banana Roast contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vazhakkai Varuval - Raw Banana Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.