Vazhakkai Varuval - Raw Banana Roast

South Indian, Lunch

4

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 12 g
Protein 2 g
4%
Water 90 g
Vitamin A, RAE 30 UG
Vitamin E 1.8 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 4 g
Glucose 5 g

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Vazhakkai Varuval - Raw Banana Roast Nutrients FAQs

Nutrients

What is the calorie content of Vazhakkai Varuval - Raw Banana Roast?

A typical serving 1 serving (200 grams) of Vazhakkai Varuval - Raw Banana Roast contains approximately 180 calories.

You can check the exact calorie content by logging Vazhakkai Varuval - Raw Banana Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vazhakkai Varuval - Raw Banana Roast have?

The amount of fat in Vazhakkai Varuval - Raw Banana Roast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vazhakkai Varuval - Raw Banana Roast contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vazhakkai Varuval - Raw Banana Roast have?

The protein content in Vazhakkai Varuval - Raw Banana Roast depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vazhakkai Varuval - Raw Banana Roast contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vazhakkai Varuval - Raw Banana Roast, Download Nutribit app for healthier you!

How much sugar does a Vazhakkai Varuval - Raw Banana Roast have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhakkai Varuval - Raw Banana Roast.

How Much carbohydrates (carbs) is in Vazhakkai Varuval - Raw Banana Roast?

The amount of carbohydrates (carbs) in Vazhakkai Varuval - Raw Banana Roast depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vazhakkai Varuval - Raw Banana Roast.

How Much Fiber is in Vazhakkai Varuval - Raw Banana Roast?

Vazhakkai Varuval - Raw Banana Roast contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhakkai Varuval - Raw Banana Roast for healthier you!

What vitamins and minerals are in a Vazhakkai Varuval - Raw Banana Roast?

Vitamins in Vazhakkai Varuval - Raw Banana Roast:

  • Vitamin C:Vazhakkai Varuval - Raw Banana Roast has 10 mg of Vitamin C.

Vazhakkai Varuval - Raw Banana Roast contains following minerals:

  • Vazhakkai Varuval - Raw Banana Roast has 50mg of Calcium.
  • Vazhakkai Varuval - Raw Banana Roast has 100mg of Sodium, Na.
  • Vazhakkai Varuval - Raw Banana Roast has 600mg of Potassium, K.
  • Vazhakkai Varuval - Raw Banana Roast has 2mg of Iron.

General

Does Vazhakkai Varuval - Raw Banana Roast contain caffeine?

Vazhakkai Varuval - Raw Banana Roast does not contain any caffeine.

Does Vazhakkai Varuval - Raw Banana Roast contain alcohol?

Vazhakkai Varuval - Raw Banana Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vazhakkai Varuval - Raw Banana Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhakkai Varuval - Raw Banana Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vazhakkai Varuval - Raw Banana Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vazhakkai Varuval - Raw Banana Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhakkai Varuval - Raw Banana Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vazhakkai Varuval - Raw Banana Roast for free?

Yes! Since Vazhakkai Varuval - Raw Banana Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vazhakkai Varuval - Raw Banana Roast with water tracking feature?

Nutribit automatically calculates the water content of Vazhakkai Varuval - Raw Banana Roast and adds it to your daily hydration log. Simply log Vazhakkai Varuval - Raw Banana Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vazhakkai Varuval - Raw Banana Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vazhakkai Varuval - Raw Banana Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vazhakkai Varuval - Raw Banana Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vazhakkai Varuval - Raw Banana Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vazhakkai Varuval - Raw Banana Roast

Fiber in Vazhakkai Varuval - Raw Banana Roast supports digestion.

Fiber in Vazhakkai Varuval - Raw Banana Roast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vazhakkai Varuval - Raw Banana Roast supports heart health.

Soluble fiber in Vazhakkai Varuval - Raw Banana Roast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vazhakkai Varuval - Raw Banana Roast aids in weight management.

Fiber-rich foods in Vazhakkai Varuval - Raw Banana Roast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vazhakkai Varuval - Raw Banana Roast regulates blood sugar.

Fiber in Vazhakkai Varuval - Raw Banana Roast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vazhakkai Varuval - Raw Banana Roast promotes gut health.

Fiber in Vazhakkai Varuval - Raw Banana Roast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vazhakkai Varuval - Raw Banana Roast lowers the risk of colon cancer.

A high-fiber diet from Vazhakkai Varuval - Raw Banana Roast is linked to a reduced risk of colon cancer.

Fiber in Vazhakkai Varuval - Raw Banana Roast improves skin health.

Fiber in Vazhakkai Varuval - Raw Banana Roast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vazhakkai Varuval - Raw Banana Roast helps lower blood pressure.

Adequate fiber in Vazhakkai Varuval - Raw Banana Roast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vazhakkai Varuval - Raw Banana Roast boosts immune function.

Fiber in Vazhakkai Varuval - Raw Banana Roast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vazhakkai Varuval - Raw Banana Roast reduces the risk of type 2 diabetes.

Fiber in Vazhakkai Varuval - Raw Banana Roast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vazhakkai Varuval - Raw Banana Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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