Baby Corn and Capsicum Masala

Side Dish, Vegetarian

Total Energy

150

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

8g

Protein

4g

8%

Water

165g

Sucrose

6g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.3mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

0.2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Corn and Capsicum Masala

A typical serving 1 cup of Baby Corn and Capsicum Masala (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Corn and Capsicum Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Baby Corn and Capsicum Masala contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Corn and Capsicum Masala depends on the ingredients exists in it. On average, 1 cup of Baby Corn and Capsicum Masala (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Baby Corn and Capsicum Masala contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Baby Corn and Capsicum Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.