Corn and Capsicum Tikki

Common Food

Total Energy

180

kcal

53.76

% from carbs

7.53

% from protein

38.71

% from fats

In 105 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

3.5g

7%

Water

40g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn and Capsicum Tikki

A typical serving 2 Piece of Corn and Capsicum Tikki (105 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn and Capsicum Tikki depends on the ingredients and preparation method. On average, one serving 2 Piece (105 grams) of Corn and Capsicum Tikki contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn and Capsicum Tikki depends on the ingredients exists in it. On average, 2 Piece of Corn and Capsicum Tikki (about 105 grams) contains approximately 3.5 grams of protein.

On average, 2 Piece (about 105 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 105 grams) contains about 25 grams of carbohydrates.

Corn and Capsicum Tikki contains approximately 5 grams of fiber in 2 Piece (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 Piece Corn and Capsicum Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.