Mixed Vegetables Oats Idli

South Indian, Breakfast

Total Energy

180

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

18UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetables Oats Idli

A typical serving 3 pcs of Mixed Vegetables Oats Idli (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetables Oats Idli depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Mixed Vegetables Oats Idli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetables Oats Idli depends on the ingredients exists in it. On average, 3 pcs of Mixed Vegetables Oats Idli (about 150 grams) contains approximately 6 grams of protein.

On average, 3 pcs (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 25 grams of carbohydrates.

Mixed Vegetables Oats Idli contains approximately 4 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pcs Mixed Vegetables Oats Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.