Oats Rava Idli

South Indian, South Indian Breakfast

Total Energy

100

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

12g

Protein

4g

8%

Water

70g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Rava Idli

A typical serving 2 pcs of Oats Rava Idli (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Rava Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Oats Rava Idli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Rava Idli depends on the ingredients exists in it. On average, 2 pcs of Oats Rava Idli (about 100 grams) contains approximately 4 grams of protein.

On average, 2 pcs (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Oats Rava Idli contains approximately 5 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 pcs Oats Rava Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.