Oats Rava Idli
South Indian, South Indian Breakfast
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Oats Rava Idli Nutrients FAQs
Nutrients
- Vitamin C:Oats Rava Idli has 3 mg of Vitamin C.
- Oats Rava Idli has 10mg of Calcium.
- Oats Rava Idli has 30mg of Sodium, Na.
- Oats Rava Idli has 150mg of Potassium, K.
- Oats Rava Idli has 1mg of Iron.
What is the calorie content of Oats Rava Idli?
A typical serving 2 pcs (100 grams) of Oats Rava Idli contains approximately 100 calories.
You can check the exact calorie content by logging Oats Rava Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Rava Idli have?
The amount of fat in Oats Rava Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Oats Rava Idli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Rava Idli have?
The protein content in Oats Rava Idli depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Oats Rava Idli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Rava Idli, Download Nutribit app for healthier you!
How much sugar does a Oats Rava Idli have?
On average, 2 pcs (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Rava Idli.
How Much carbohydrates (carbs) is in Oats Rava Idli?
The amount of carbohydrates (carbs) in Oats Rava Idli depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Rava Idli.
How Much Fiber is in Oats Rava Idli?
Oats Rava Idli contains approximately 5 grams of fiber in 2 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Rava Idli for healthier you!
What vitamins and minerals are in a Oats Rava Idli?
Vitamins in Oats Rava Idli:
Oats Rava Idli contains following minerals:
General
Does Oats Rava Idli contain caffeine?
Oats Rava Idli does not contain any caffeine.
Does Oats Rava Idli contain alcohol?
Oats Rava Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Rava Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Rava Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Rava Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Rava Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Rava Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Rava Idli for free?
Yes! Since Oats Rava Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Rava Idli with water tracking feature?
Nutribit automatically calculates the water content of Oats Rava Idli and adds it to your daily hydration log. Simply log Oats Rava Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Rava Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Rava Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Rava Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Rava Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Rava Idli
Fiber in Oats Rava Idli supports digestion.
Fiber in Oats Rava Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Rava Idli supports heart health.
Soluble fiber in Oats Rava Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Rava Idli aids in weight management.
Fiber-rich foods in Oats Rava Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Rava Idli regulates blood sugar.
Fiber in Oats Rava Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Rava Idli promotes gut health.
Fiber in Oats Rava Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Rava Idli lowers the risk of colon cancer.
A high-fiber diet from Oats Rava Idli is linked to a reduced risk of colon cancer.
Fiber in Oats Rava Idli improves skin health.
Fiber in Oats Rava Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Rava Idli helps lower blood pressure.
Adequate fiber in Oats Rava Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Rava Idli boosts immune function.
Fiber in Oats Rava Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Rava Idli reduces the risk of type 2 diabetes.
Fiber in Oats Rava Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 2 pcs Oats Rava Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.