Mixed Vegetable Idli Upma

South Indian, South Indian Breakfast

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 80 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Glucose 3 g

Mixed Vegetable Idli Upma Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Idli Upma?

A typical serving 1 Serving (200 grams) of Mixed Vegetable Idli Upma contains approximately 250 calories.

You can check the exact calorie content by logging Mixed Vegetable Idli Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Idli Upma have?

The amount of fat in Mixed Vegetable Idli Upma depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mixed Vegetable Idli Upma contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Idli Upma have?

The protein content in Mixed Vegetable Idli Upma depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mixed Vegetable Idli Upma contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Idli Upma, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Idli Upma have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Idli Upma.

How Much carbohydrates (carbs) is in Mixed Vegetable Idli Upma?

The amount of carbohydrates (carbs) in Mixed Vegetable Idli Upma depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Idli Upma.

How Much Fiber is in Mixed Vegetable Idli Upma?

Mixed Vegetable Idli Upma contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Idli Upma for healthier you!

What vitamins and minerals are in a Mixed Vegetable Idli Upma?

Vitamins in Mixed Vegetable Idli Upma:

  • Vitamin C:Mixed Vegetable Idli Upma has 30 mg of Vitamin C.

Mixed Vegetable Idli Upma contains following minerals:

  • Mixed Vegetable Idli Upma has 80mg of Calcium.
  • Mixed Vegetable Idli Upma has 400mg of Sodium, Na.
  • Mixed Vegetable Idli Upma has 300mg of Potassium, K.
  • Mixed Vegetable Idli Upma has 3mg of Iron.

General

Does Mixed Vegetable Idli Upma contain caffeine?

Mixed Vegetable Idli Upma does not contain any caffeine.

Does Mixed Vegetable Idli Upma contain alcohol?

Mixed Vegetable Idli Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Idli Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Idli Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Idli Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Idli Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Idli Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Idli Upma for free?

Yes! Since Mixed Vegetable Idli Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Idli Upma with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Idli Upma and adds it to your daily hydration log. Simply log Mixed Vegetable Idli Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Idli Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Idli Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Idli Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Idli Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Idli Upma

Protein in Mixed Vegetable Idli Upma supports building and repairing tissues.

Builds and repairs tissues in Mixed Vegetable Idli Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Vegetable Idli Upma supports immune function.

Supports immune function in Mixed Vegetable Idli Upma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Vegetable Idli Upma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Vegetable Idli Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Vegetable Idli Upma provides energy.

Provides energy in Mixed Vegetable Idli Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Vegetable Idli Upma supports muscle growth and strength.

Supports muscle growth and strength in Mixed Vegetable Idli Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Vegetable Idli Upma helps in weight management.

Helps in weight management in Mixed Vegetable Idli Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Vegetable Idli Upma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Vegetable Idli Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Vegetable Idli Upma supports bone health.

Supports bone health in Mixed Vegetable Idli Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Vegetable Idli Upma improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Vegetable Idli Upma is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Vegetable Idli Upma regulates blood sugar levels.

Regulates blood sugar levels in Mixed Vegetable Idli Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mixed Vegetable Idli Upma supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Idli Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Idli Upma supports nerve function.

Supports Nerve Function in Mixed Vegetable Idli Upma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Idli Upma helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Idli Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Idli Upma supports muscle function.

Aids Muscle Function in Mixed Vegetable Idli Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Idli Upma aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Idli Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Idli Upma helps balance pH levels.

Balances pH Levels in Mixed Vegetable Idli Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Idli Upma supports bone health.

Supports Bone Health in Mixed Vegetable Idli Upma helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Idli Upma boosts immune system

Boosts Immune System in Mixed Vegetable Idli Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Idli Upma promotes wound healing

Promotes Wound Healing in Mixed Vegetable Idli Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Idli Upma supports growth and development

Supports Growth and Development in Mixed Vegetable Idli Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Idli Upma improves skin health

Improves Skin Health in Mixed Vegetable Idli Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mixed Vegetable Idli Upma enhances brain function

Enhances Brain Function in Mixed Vegetable Idli Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Idli Upma regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Idli Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Idli Upma supports healthy vision

Supports Healthy Vision in Mixed Vegetable Idli Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Idli Upma improves digestive health

Improves Digestive Health in Mixed Vegetable Idli Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Idli Upma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Idli Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Idli Upma reduces inflammation

Reduces Inflammation in Mixed Vegetable Idli Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mixed Vegetable Idli Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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