Oats Idli

Common Food

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.7 g

Monounsaturated 0.8 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 100 mg
4.3%

Potassium, K 83.3 mg
1.8%

Total Carbohydrates 8.3 g
3%

Fiber 1.3 g
4.8%

Sugars 0.7 g
1.3%

Starch 6.3 g

Protein 2 g
4%

Water 33.3 g

Oats Idli Nutrients FAQs

Nutrients

What is the calorie content of Oats Idli?

A typical serving 3 Piece (168 grams) of Oats Idli contains approximately 180 calories.

You can check the exact calorie content by logging Oats Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats Idli have?

The amount of fat in Oats Idli depends on the ingredients and preparation method. On average, one serving 3 Piece (168 grams) of Oats Idli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats Idli have?

The protein content in Oats Idli depends on the ingredients exists in it. On average, 3 Piece (168 grams) of Oats Idli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oats Idli, Download Nutribit app for healthier you!

How much sugar does a Oats Idli have?

On average, 3 Piece (168 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Idli.

How Much carbohydrates (carbs) is in Oats Idli?

The amount of carbohydrates (carbs) in Oats Idli depends on its serving size and preparation. On average, 3 Piece (168 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats Idli.

How Much Fiber is in Oats Idli?

Oats Idli contains approximately 4 grams of fiber in 3 Piece (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Idli for healthier you!

What vitamins and minerals are in a Oats Idli?

Oats Idli contains following minerals:

  • Oats Idli has 300mg of Sodium, Na.
  • Oats Idli has 250mg of Potassium, K.

General

Does Oats Idli contain caffeine?

Oats Idli does not contain any caffeine.

Does Oats Idli contain alcohol?

Oats Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats Idli for free?

Yes! Since Oats Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats Idli with water tracking feature?

Nutribit automatically calculates the water content of Oats Idli and adds it to your daily hydration log. Simply log Oats Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats Idli

How to burn 180 calories?

The amount of exercise required to burn off 3 Piece Oats Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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