Oats Idli

Common Food

Total Energy

180

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 168 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

2mg

0.7%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

19g

Protein

6g

12%

Water

100g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Idli

A typical serving 3 Piece of Oats Idli (168 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Idli depends on the ingredients and preparation method. On average, one serving 3 Piece (168 grams) of Oats Idli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Idli depends on the ingredients exists in it. On average, 3 Piece of Oats Idli (about 168 grams) contains approximately 6 grams of protein.

On average, 3 Piece (about 168 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Piece (about 168 grams) contains about 25 grams of carbohydrates.

Oats Idli contains approximately 4 grams of fiber in 3 Piece (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 Piece Oats Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.