Oats Idli

Savory, Fiber Rich

Total Energy

50

kcal

58.39

% from carbs

21.9

% from protein

19.71

% from fats

In 50 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

210mg

9.1%

Potassium, K

115mg

2.4%

Total Carbohydrates

8g

2.9%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

6.5g

Protein

3g

6%

Water

35g

Glucose

0.3g

Sucrose

0.2g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.3MG_ATE

Folic acid

33UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Idli

A typical serving 1 Piece of Oats Idli (50 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Oats Idli contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Idli depends on the ingredients exists in it. On average, 1 Piece of Oats Idli (about 50 grams) contains approximately 3 grams of protein.

On average, 1 Piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 8 grams of carbohydrates.

Oats Idli contains approximately 2.5 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 Piece Oats Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.