Mixed Vegetable Idli

Breakfast, Colorful, Nutrient-rich

Total Energy

180

kcal

72.85

% from carbs

13.25

% from protein

13.91

% from fats

In 100 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Sodium, Na

220mg

9.6%

Potassium, K

26mg

0.6%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

2.8g

5.6%

Starch

31g

Protein

6g

12%

Water

80g

Vitamin A, RAE

26UG

Vitamin E

0.6MG_ATE

Folic acid

1.7UG

Iron, Fe

0.7mg

Calcium, Ca

36mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Idli

A typical serving 2 pcs of Mixed Vegetable Idli (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Mixed Vegetable Idli contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Idli depends on the ingredients exists in it. On average, 2 pcs of Mixed Vegetable Idli (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 100 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 33 grams of carbohydrates.

Mixed Vegetable Idli contains approximately 2 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Mixed Vegetable Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.