Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

Vegetarian

9.41

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 220 mg
9.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 3.5 g
12.5%

Sugars 4 g
8%

Starch 12 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 8 mg

Biotin 0.4 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.6 mg

Iodine 10 UG

Sucrose 4 g

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal?

A typical serving 1 serving (150 grams) of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 180 calories.

You can check the exact calorie content by logging Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal have?

The amount of fat in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal have?

The protein content in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal depends on the ingredients exists in it. On average, 1 serving (150 grams) of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 4 grams of protein.

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How much sugar does a Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

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How Much carbohydrates (carbs) is in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal?

The amount of carbohydrates (carbs) in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal.

How Much Fiber is in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal?

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 3.5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal for healthier you!

What vitamins and minerals are in a Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal?

Vitamins in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal:

  • Vitamin C:Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal has 8 mg of Vitamin C.

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains following minerals:

  • Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal has 50mg of Calcium.
  • Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal has 220mg of Sodium, Na.
  • Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal has 250mg of Potassium, K.
  • Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal has 1.5mg of Iron.

General

Does Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contain caffeine?

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal does not contain any caffeine.

Does Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contain alcohol?

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal for free?

Yes! Since Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal and adds it to your daily hydration log. Simply log Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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