Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

Vegetarian

Total Energy

180

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

12g

Protein

4g

8%

Water

100g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.4UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

A typical serving 1 serving of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal depends on the ingredients exists in it. On average, 1 serving of Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal contains approximately 3.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pulikuthi Upperi - Spicy & Tangy Palakkad Poriyal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.