Paneer capsicum
Common Food
16.12
% from protein18.71
% from carbs18.71
% from fatNutrition Facts
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Paneer capsicum Nutrients FAQs
Nutrients
- Vitamin A:Paneer capsicum has 1122.779 IU of Vitamin A.
- Vitamin B-12:Paneer capsicum has 1.2 UG of Vitamin B-12.
- Vitamin B-6:Paneer capsicum has 0.2912 mg of Vitamin B-6.
- Vitamin C:Paneer capsicum has 37.9967 mg of Vitamin C.
- Vitamin D:Paneer capsicum has 78.5714 IU of Vitamin D.
- Vitamin K:Paneer capsicum has 2.5714 UG of Vitamin K.
- Paneer capsicum has 430.823mg of Calcium.
- Paneer capsicum has 1417.9025mg of Sodium, Na.
- Paneer capsicum has 322.1276mg of Potassium, K.
- Paneer capsicum has 0.9107mg of Iron.
What is the calorie content of Paneer capsicum?
A typical serving 232.71 gramme (232.71 grams) of Paneer capsicum contains approximately 366 calories.
You can check the exact calorie content by logging Paneer capsicum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer capsicum have?
The amount of fat in Paneer capsicum depends on the ingredients and preparation method. On average, one serving 232.71 gramme (232.71 grams) of Paneer capsicum contains approximately 27.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer capsicum have?
The protein content in Paneer capsicum depends on the ingredients exists in it. On average, 232.71 gramme (232.71 grams) of Paneer capsicum contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer capsicum, Download Nutribit app for healthier you!
How much sugar does a Paneer capsicum have?
On average, 232.71 gramme (232.71 grams) contains about 6.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer capsicum.
How Much carbohydrates (carbs) is in Paneer capsicum?
The amount of carbohydrates (carbs) in Paneer capsicum depends on its serving size and preparation. On average, 232.71 gramme (232.71 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer capsicum.
How Much Fiber is in Paneer capsicum?
Paneer capsicum contains approximately 2.09 grams of fiber in 232.71 gramme (232.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer capsicum for healthier you!
What vitamins and minerals are in a Paneer capsicum?
Vitamins in Paneer capsicum:
Paneer capsicum contains following minerals:
General
Does Paneer capsicum contain caffeine?
Paneer capsicum does not contain any caffeine.
Does Paneer capsicum contain alcohol?
Paneer capsicum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer capsicum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer capsicum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer capsicum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer capsicum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer capsicum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer capsicum for free?
Yes! Since Paneer capsicum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer capsicum with water tracking feature?
Nutribit automatically calculates the water content of Paneer capsicum and adds it to your daily hydration log. Simply log Paneer capsicum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer capsicum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer capsicum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer capsicum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer capsicum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer capsicum
Protein, Vitamin A and Vitamin B-12 in Paneer capsicum supports bone health.
Protein in Paneer capsicum plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer capsicum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer capsicum is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paneer capsicum supports heart health.
Calcium in Paneer capsicum helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paneer capsicum helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Paneer capsicum supports building and repairing tissues.
Builds and repairs tissues in Paneer capsicum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer capsicum supports immune function.
Supports immune function in Paneer capsicum is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer capsicum helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer capsicum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer capsicum provides energy.
Provides energy in Paneer capsicum can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer capsicum supports muscle growth and strength.
Supports muscle growth and strength in Paneer capsicum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer capsicum helps in weight management.
Helps in weight management in Paneer capsicum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer capsicum aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer capsicum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer capsicum improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer capsicum is essential for the health and growth of hair, skin, and nails.
Protein in Paneer capsicum regulates blood sugar levels.
Regulates blood sugar levels in Paneer capsicum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer capsicum supports eye health.
Vitamin A in Paneer capsicum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer capsicum boosts immune function.
Vitamin A in Paneer capsicum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer capsicum promotes healthy skin.
Vitamin A in Paneer capsicum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer capsicum enhances reproductive health.
Vitamin A in Paneer capsicum plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer capsicum reduces the risk of certain cancers.
Vitamin A in Paneer capsicum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer capsicum promotes healthy development during pregnancy.
Vitamin A in Paneer capsicum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer capsicum maintains healthy mucous membranes.
Vitamin A in Paneer capsicum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer capsicum improves wound healing.
Vitamin A in Paneer capsicum promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer capsicum may reduce the risk of macular degeneration.
Vitamin A in Paneer capsicum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer capsicum supports red blood cell production
Vitamin B12 in Paneer capsicum plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer capsicum boosts energy levels
Vitamin B12 in Paneer capsicum aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer capsicum promotes brain health
Vitamin B12 in Paneer capsicum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer capsicum aids in DNA synthesis
Vitamin B12 in Paneer capsicum is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer capsicum improves mood and mental health
Vitamin B12 in Paneer capsicum helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer capsicum maintains healthy skin, hair, and nails
Vitamin B12 in Paneer capsicum contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer capsicum prevents birth defects
Vitamin B12 in Paneer capsicum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer capsicum reduces risk of macular degeneration
Vitamin B12 in Paneer capsicum lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer capsicum supports cardiovascular health
Vitamin B12 in Paneer capsicum helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer capsicum supports bone health.
Calcium in Paneer capsicum is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer capsicum supports muscle function.
Calcium in Paneer capsicum plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer capsicum supports nerve transmission.
Calcium in Paneer capsicum is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer capsicum supports blood clotting.
Calcium in Paneer capsicum is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer capsicum supports hormonal secretion.
Calcium in Paneer capsicum regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer capsicum supports weight management.
Calcium in Paneer capsicum may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer capsicum supports dental health.
Calcium in Paneer capsicum strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer capsicum supports blood pressure regulation.
Calcium in Paneer capsicum, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paneer capsicum supports antioxidant protection.
Antioxidant Protection in Paneer capsicum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer capsicum supports thyroid function.
Thyroid Function in Paneer capsicum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer capsicum supports immune system health.
Immune System Support in Paneer capsicum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer capsicum supports cancer prevention.
Cancer Prevention in Paneer capsicum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer capsicum supports cognitive function.
Cognitive Function in Paneer capsicum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer capsicum supports skin health.
Skin Health in Paneer capsicum helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer capsicum supports reproductive health.
Reproductive Health in Paneer capsicum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer capsicum provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer capsicum helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer capsicum supports fluid balance.
Maintains Fluid Balance in Paneer capsicum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer capsicum supports nerve function.
Supports Nerve Function in Paneer capsicum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer capsicum helps regulate blood pressure.
Regulates Blood Pressure in Paneer capsicum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer capsicum supports muscle function.
Aids Muscle Function in Paneer capsicum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer capsicum aids nutrient absorption.
Improves Nutrient Absorption in Paneer capsicum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer capsicum helps balance pH levels.
Balances pH Levels in Paneer capsicum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer capsicum supports bone health.
Supports Bone Health in Paneer capsicum helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer capsicum boosts immune system
Boosts Immune System in Paneer capsicum is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer capsicum promotes wound healing
Promotes Wound Healing in Paneer capsicum plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer capsicum supports growth and development
Supports Growth and Development in Paneer capsicum is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer capsicum improves skin health
Improves Skin Health in Paneer capsicum helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer capsicum enhances brain function
Enhances Brain Function in Paneer capsicum is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer capsicum regulates hormonal balance
Regulates Hormonal Balance in Paneer capsicum helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer capsicum supports healthy vision
Supports Healthy Vision in Paneer capsicum is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer capsicum improves digestive health
Improves Digestive Health in Paneer capsicum supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer capsicum maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer capsicum plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer capsicum reduces inflammation
Reduces Inflammation in Paneer capsicum has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 366 calories?
The amount of exercise required to burn off 232.71 gramme Paneer capsicum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.