Kovakka Thoran
Lunch, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Kovakka Thoran Nutrients FAQs
Nutrients
- Vitamin C:Kovakka Thoran has 15 mg of Vitamin C.
- Kovakka Thoran has 60mg of Calcium.
- Kovakka Thoran has 50mg of Sodium, Na.
- Kovakka Thoran has 300mg of Potassium, K.
- Kovakka Thoran has 3mg of Iron.
What is the calorie content of Kovakka Thoran?
A typical serving 1 bowl (150 grams) of Kovakka Thoran contains approximately 200 calories.
You can check the exact calorie content by logging Kovakka Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kovakka Thoran have?
The amount of fat in Kovakka Thoran depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kovakka Thoran contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kovakka Thoran have?
The protein content in Kovakka Thoran depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kovakka Thoran contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kovakka Thoran, Download Nutribit app for healthier you!
How much sugar does a Kovakka Thoran have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kovakka Thoran.
How Much carbohydrates (carbs) is in Kovakka Thoran?
The amount of carbohydrates (carbs) in Kovakka Thoran depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kovakka Thoran.
How Much Fiber is in Kovakka Thoran?
Kovakka Thoran contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kovakka Thoran for healthier you!
What vitamins and minerals are in a Kovakka Thoran?
Vitamins in Kovakka Thoran:
Kovakka Thoran contains following minerals:
General
Does Kovakka Thoran contain caffeine?
Kovakka Thoran does not contain any caffeine.
Does Kovakka Thoran contain alcohol?
Kovakka Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kovakka Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kovakka Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kovakka Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kovakka Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kovakka Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kovakka Thoran for free?
Yes! Since Kovakka Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kovakka Thoran with water tracking feature?
Nutribit automatically calculates the water content of Kovakka Thoran and adds it to your daily hydration log. Simply log Kovakka Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kovakka Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kovakka Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kovakka Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kovakka Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kovakka Thoran
Fiber in Kovakka Thoran supports digestion.
Fiber in Kovakka Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kovakka Thoran supports heart health.
Soluble fiber in Kovakka Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kovakka Thoran aids in weight management.
Fiber-rich foods in Kovakka Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kovakka Thoran regulates blood sugar.
Fiber in Kovakka Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kovakka Thoran promotes gut health.
Fiber in Kovakka Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kovakka Thoran lowers the risk of colon cancer.
A high-fiber diet from Kovakka Thoran is linked to a reduced risk of colon cancer.
Fiber in Kovakka Thoran improves skin health.
Fiber in Kovakka Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kovakka Thoran helps lower blood pressure.
Adequate fiber in Kovakka Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kovakka Thoran boosts immune function.
Fiber in Kovakka Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kovakka Thoran reduces the risk of type 2 diabetes.
Fiber in Kovakka Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Kovakka Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.