Carrot Beans Thoran - Kerala Thoran

Vegetarian

Total Energy

120

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

3g

6%

Water

130g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Beans Thoran - Kerala Thoran

A typical serving 1 cup of Carrot Beans Thoran - Kerala Thoran (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Beans Thoran - Kerala Thoran depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Carrot Beans Thoran - Kerala Thoran contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Beans Thoran - Kerala Thoran depends on the ingredients exists in it. On average, 1 cup of Carrot Beans Thoran - Kerala Thoran (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 14 grams of carbohydrates.

Carrot Beans Thoran - Kerala Thoran contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Carrot Beans Thoran - Kerala Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.