Cheera Thoran
Side, Mild
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Cheera Thoran Nutrients FAQs
Nutrients
- Vitamin C:Cheera Thoran has 10 mg of Vitamin C.
- Cheera Thoran has 60mg of Calcium.
- Cheera Thoran has 350mg of Sodium, Na.
- Cheera Thoran has 150mg of Potassium, K.
- Cheera Thoran has 2mg of Iron.
What is the calorie content of Cheera Thoran?
A typical serving 1 Serving (200 grams) of Cheera Thoran contains approximately 150 calories.
You can check the exact calorie content by logging Cheera Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheera Thoran have?
The amount of fat in Cheera Thoran depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Cheera Thoran contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheera Thoran have?
The protein content in Cheera Thoran depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Cheera Thoran contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheera Thoran, Download Nutribit app for healthier you!
How much sugar does a Cheera Thoran have?
On average, 1 Serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheera Thoran.
How Much carbohydrates (carbs) is in Cheera Thoran?
The amount of carbohydrates (carbs) in Cheera Thoran depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheera Thoran.
How Much Fiber is in Cheera Thoran?
Cheera Thoran contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheera Thoran for healthier you!
What vitamins and minerals are in a Cheera Thoran?
Vitamins in Cheera Thoran:
Cheera Thoran contains following minerals:
General
Does Cheera Thoran contain caffeine?
Cheera Thoran does not contain any caffeine.
Does Cheera Thoran contain alcohol?
Cheera Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheera Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheera Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheera Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheera Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheera Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheera Thoran for free?
Yes! Since Cheera Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheera Thoran with water tracking feature?
Nutribit automatically calculates the water content of Cheera Thoran and adds it to your daily hydration log. Simply log Cheera Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheera Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheera Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheera Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheera Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheera Thoran
Protein in Cheera Thoran supports building and repairing tissues.
Builds and repairs tissues in Cheera Thoran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheera Thoran supports immune function.
Supports immune function in Cheera Thoran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheera Thoran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheera Thoran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheera Thoran provides energy.
Provides energy in Cheera Thoran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheera Thoran supports muscle growth and strength.
Supports muscle growth and strength in Cheera Thoran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheera Thoran helps in weight management.
Helps in weight management in Cheera Thoran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheera Thoran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheera Thoran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheera Thoran supports bone health.
Supports bone health in Cheera Thoran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheera Thoran improves skin, hair, and nails.
Improves skin, hair, and nails in Cheera Thoran is essential for the health and growth of hair, skin, and nails.
Protein in Cheera Thoran regulates blood sugar levels.
Regulates blood sugar levels in Cheera Thoran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheera Thoran supports fluid balance.
Maintains Fluid Balance in Cheera Thoran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheera Thoran supports nerve function.
Supports Nerve Function in Cheera Thoran helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheera Thoran helps regulate blood pressure.
Regulates Blood Pressure in Cheera Thoran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheera Thoran supports muscle function.
Aids Muscle Function in Cheera Thoran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheera Thoran aids nutrient absorption.
Improves Nutrient Absorption in Cheera Thoran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheera Thoran helps balance pH levels.
Balances pH Levels in Cheera Thoran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheera Thoran supports bone health.
Supports Bone Health in Cheera Thoran helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Cheera Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.