Thoran

Side Dish, High in fiber, spicy

10.64

% from protein

31.91

% from carbs

31.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 8 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 30 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 1 g

Thoran Nutrients FAQs

Nutrients

What is the calorie content of Thoran?

A typical serving 1 Serving (200 grams) of Thoran contains approximately 180 calories.

You can check the exact calorie content by logging Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thoran have?

The amount of fat in Thoran depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Thoran contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thoran have?

The protein content in Thoran depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Thoran contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Thoran, Download Nutribit app for healthier you!

How much sugar does a Thoran have?

On average, 1 Serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thoran.

How Much carbohydrates (carbs) is in Thoran?

The amount of carbohydrates (carbs) in Thoran depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thoran.

How Much Fiber is in Thoran?

Thoran contains approximately 4 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thoran for healthier you!

What vitamins and minerals are in a Thoran?

Vitamins in Thoran:

  • Vitamin C:Thoran has 10 mg of Vitamin C.

Thoran contains following minerals:

  • Thoran has 50mg of Calcium.
  • Thoran has 300mg of Sodium, Na.
  • Thoran has 100mg of Potassium, K.
  • Thoran has 1.5mg of Iron.

General

Does Thoran contain caffeine?

Thoran does not contain any caffeine.

Does Thoran contain alcohol?

Thoran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thoran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thoran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thoran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thoran for free?

Yes! Since Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thoran with water tracking feature?

Nutribit automatically calculates the water content of Thoran and adds it to your daily hydration log. Simply log Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thoran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thoran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thoran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thoran

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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