Pumpkin Thoran
Side Dish, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
More items Like Pumpkin Thoran
Thoran
Side Dish, High in fiber, spicy
Mushroom Thoran - Mushroom Thoran
Common Food
Carrot Beans Thoran - Kerala Thoran
Vegetarian
Kovakka Thoran
Lunch, Vegetarian
Beetroot Thoran
Vegetarian
Mushroom Thoran
Kerala, Lunch
Cabbage Thoran
Side Dish, Vegan
Cheera Thoran
Side, Mild
Okra Thoran
Kerala, Lunch
Kaya Tholi Thoran (Raw Banana Thoran)
Vegetarian
Raw Banana Thoran - Raw Banana Thoran
Kerala, Lunch
Kaya Tholi Thoran - Raw Banana Thoran
Vegetarian
Raw Banana Thoran
Kerala, Lunch
Kerala Vendakkai Thoran
Vegetarian
Chow Chow Thoran
Kerala, Lunch
Raw Papaya Thoran
Kerala, Side Dish
Kovakka Thoran (Poriyal)
Lunch, Vegetarian
Cabbage Thoran / Poriyal
Kerala, Lunch
Banana Stem Thoran
Kerala, Lunch
Dry Sweet Potato Thoran
Kerala, Side Dish
Chow Chow Thoran (Poriyal)
Kerala, Lunch
Carrot and Beans Thoran
Kerala, Dinner
Cabbage And Carrot Thoran
Kerala, Lunch
Pumpkin Thoran Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Thoran has 25 mg of Vitamin C.
- Pumpkin Thoran has 50mg of Calcium.
- Pumpkin Thoran has 150mg of Sodium, Na.
- Pumpkin Thoran has 350mg of Potassium, K.
- Pumpkin Thoran has 3mg of Iron.
What is the calorie content of Pumpkin Thoran?
A typical serving 1 bowl (150 grams) of Pumpkin Thoran contains approximately 120 calories.
You can check the exact calorie content by logging Pumpkin Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Thoran have?
The amount of fat in Pumpkin Thoran depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pumpkin Thoran contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Thoran have?
The protein content in Pumpkin Thoran depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pumpkin Thoran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Thoran, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Thoran have?
On average, 1 bowl (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Thoran.
How Much carbohydrates (carbs) is in Pumpkin Thoran?
The amount of carbohydrates (carbs) in Pumpkin Thoran depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Thoran.
How Much Fiber is in Pumpkin Thoran?
Pumpkin Thoran contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Thoran for healthier you!
What vitamins and minerals are in a Pumpkin Thoran?
Vitamins in Pumpkin Thoran:
Pumpkin Thoran contains following minerals:
General
Does Pumpkin Thoran contain caffeine?
Pumpkin Thoran does not contain any caffeine.
Does Pumpkin Thoran contain alcohol?
Pumpkin Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Thoran for free?
Yes! Since Pumpkin Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Thoran with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Thoran and adds it to your daily hydration log. Simply log Pumpkin Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Thoran
Fiber and Zinc in Pumpkin Thoran improves skin health.
Fiber in Pumpkin Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pumpkin Thoran helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pumpkin Thoran supports digestion.
Fiber in Pumpkin Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Thoran supports heart health.
Soluble fiber in Pumpkin Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Thoran aids in weight management.
Fiber-rich foods in Pumpkin Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Thoran regulates blood sugar.
Fiber in Pumpkin Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Thoran promotes gut health.
Fiber in Pumpkin Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Thoran lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Thoran is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Thoran helps lower blood pressure.
Adequate fiber in Pumpkin Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Thoran boosts immune function.
Fiber in Pumpkin Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Thoran reduces the risk of type 2 diabetes.
Fiber in Pumpkin Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pumpkin Thoran boosts immune system
Boosts Immune System in Pumpkin Thoran is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin Thoran promotes wound healing
Promotes Wound Healing in Pumpkin Thoran plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin Thoran supports growth and development
Supports Growth and Development in Pumpkin Thoran is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin Thoran enhances brain function
Enhances Brain Function in Pumpkin Thoran is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin Thoran regulates hormonal balance
Regulates Hormonal Balance in Pumpkin Thoran helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin Thoran supports healthy vision
Supports Healthy Vision in Pumpkin Thoran is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin Thoran improves digestive health
Improves Digestive Health in Pumpkin Thoran supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin Thoran maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin Thoran plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin Thoran reduces inflammation
Reduces Inflammation in Pumpkin Thoran has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.