Sweet & Spicy Raw Papaya Sabzi

Side Dish, Vegetarian

11.49

% from protein

57.47

% from carbs

57.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.8 g
4%
Polyunsaturated 2.5 g
Monounsaturated 2 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 18 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 900 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 2 MG_ATE
Vitamin C 25 mg
Biotin 8 UG
Folic acid 70 UG
Calcium 90 mg
Iron 2.8 mg
Magnesium 75 mg
Zinc 1.5 mg
Iodine 45 UG
Sucrose 1 g
Glucose 2 g

More items Like Sweet & Spicy Raw Papaya Sabzi

Raw Papaya Thoran

Kerala, Side Dish

150 kcal
Raw Papaya Salad

Salad, Refreshing

120 kcal
Raw Papaya Juice

Beverage, Fruity

59 kcal
Raw Papaya Curry

Common Food

150 kcal
Raw Papaya Chutney

Common Food

85 kcal
Rajasthani Sweet & Spicy Ker Sangri Sabzi

Vegetarian

190 kcal
Shakarkand Bhujia (Spicy Sweet Potato Sabzi)

Lunch, Vegetarian

150 kcal
Raw Papaya Mor Kootu

Vegetarian

100 kcal
Green Raw Papaya Roti

Common Food

120 kcal
Green Raw Papaya Curry

Side Dish, Vegetarian

100 kcal
Raw Papaya Leaves (Kachcha Papaya Ke Patte)

Leaf, Bitter, High in Enzymes

32 kcal
Goan Raw Banana Sabzi

Side Dish, Vegetarian

180 kcal
Sweet Potato Sabzi

Dinner, Vegetarian

180 kcal
Raw Papaya, Apple & Carrot Salad

Side Dish, Diabetic Friendly

100 kcal
Raw Mango and Papaya Salad

Salad, Sweet, Fruity, Mixed

140 kcal
Spicy Gram Flour Sabzi

Dinner, Vegetarian

220 kcal
Sweet and Spicy Raw Mango Chutney

Side Dish, Vegetarian

40 kcal
Sweet and Spicy Raw Mango Chutney

Common Food

40 kcal
Thai Spicy Green Papaya Salad

Side Dish, Vegetarian

80 kcal
Raw Papaya Kofta In Yogurt Curry

Vegetarian

320 kcal
Raw Mango and Papaya Prawn Salad

Salad, Mixed, Tropical

220 kcal
Thai Style Vegetables & Raw Papaya Rice

Lunch, Diabetic Friendly

300 kcal
Spicy Combo, Raw

Sushic

710 kcal

Sweet & Spicy Raw Papaya Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Spicy Raw Papaya Sabzi?

A typical serving 1 bowl (200 grams) of Sweet & Spicy Raw Papaya Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Sweet & Spicy Raw Papaya Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Spicy Raw Papaya Sabzi have?

The amount of fat in Sweet & Spicy Raw Papaya Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sweet & Spicy Raw Papaya Sabzi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Spicy Raw Papaya Sabzi have?

The protein content in Sweet & Spicy Raw Papaya Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sweet & Spicy Raw Papaya Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Spicy Raw Papaya Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sweet & Spicy Raw Papaya Sabzi have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Spicy Raw Papaya Sabzi.

How Much carbohydrates (carbs) is in Sweet & Spicy Raw Papaya Sabzi?

The amount of carbohydrates (carbs) in Sweet & Spicy Raw Papaya Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Spicy Raw Papaya Sabzi.

How Much Fiber is in Sweet & Spicy Raw Papaya Sabzi?

Sweet & Spicy Raw Papaya Sabzi contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Spicy Raw Papaya Sabzi for healthier you!

What vitamins and minerals are in a Sweet & Spicy Raw Papaya Sabzi?

Vitamins in Sweet & Spicy Raw Papaya Sabzi:

  • Vitamin C:Sweet & Spicy Raw Papaya Sabzi has 25 mg of Vitamin C.

Sweet & Spicy Raw Papaya Sabzi contains following minerals:

  • Sweet & Spicy Raw Papaya Sabzi has 90mg of Calcium.
  • Sweet & Spicy Raw Papaya Sabzi has 250mg of Sodium, Na.
  • Sweet & Spicy Raw Papaya Sabzi has 300mg of Potassium, K.
  • Sweet & Spicy Raw Papaya Sabzi has 2.8mg of Iron.

General

Does Sweet & Spicy Raw Papaya Sabzi contain caffeine?

Sweet & Spicy Raw Papaya Sabzi does not contain any caffeine.

Does Sweet & Spicy Raw Papaya Sabzi contain alcohol?

Sweet & Spicy Raw Papaya Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Spicy Raw Papaya Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Spicy Raw Papaya Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Spicy Raw Papaya Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Spicy Raw Papaya Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Spicy Raw Papaya Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Spicy Raw Papaya Sabzi for free?

Yes! Since Sweet & Spicy Raw Papaya Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Spicy Raw Papaya Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Spicy Raw Papaya Sabzi and adds it to your daily hydration log. Simply log Sweet & Spicy Raw Papaya Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Spicy Raw Papaya Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Spicy Raw Papaya Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Spicy Raw Papaya Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Spicy Raw Papaya Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Spicy Raw Papaya Sabzi

Magnesium in Sweet & Spicy Raw Papaya Sabzi supports bone health.

Supports Bone Health in Sweet & Spicy Raw Papaya Sabzi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sweet & Spicy Raw Papaya Sabzi promotes heart health.

Promotes Heart Health in Sweet & Spicy Raw Papaya Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sweet & Spicy Raw Papaya Sabzi aids muscle function.

Aids Muscle Function in Sweet & Spicy Raw Papaya Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sweet & Spicy Raw Papaya Sabzi enhances nerve function.

Enhances Nerve Function in Sweet & Spicy Raw Papaya Sabzi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sweet & Spicy Raw Papaya Sabzi improves sleep quality.

Improves Sleep Quality in Sweet & Spicy Raw Papaya Sabzi regulates sleep patterns by supporting melatonin production.

Magnesium in Sweet & Spicy Raw Papaya Sabzi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sweet & Spicy Raw Papaya Sabzi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sweet & Spicy Raw Papaya Sabzi reduces migraine frequency.

Reduces Migraine Frequency in Sweet & Spicy Raw Papaya Sabzi may help reduce the frequency and severity of migraines.

Magnesium in Sweet & Spicy Raw Papaya Sabzi promotes digestive health.

Promotes Digestive Health in Sweet & Spicy Raw Papaya Sabzi supports bowel function and helps prevent constipation.

Magnesium in Sweet & Spicy Raw Papaya Sabzi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sweet & Spicy Raw Papaya Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sweet & Spicy Raw Papaya Sabzi boosts protein synthesis.

Boosts Protein Synthesis in Sweet & Spicy Raw Papaya Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports thyroid health.

Thyroid Health in Sweet & Spicy Raw Papaya Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports cognitive function.

Cognitive Function in Sweet & Spicy Raw Papaya Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sweet & Spicy Raw Papaya Sabzi strengthens the immune system.

Immune System Support in Sweet & Spicy Raw Papaya Sabzi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports hormonal balance.

Hormonal Balance in Sweet & Spicy Raw Papaya Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports skin health.

Skin Health in Sweet & Spicy Raw Papaya Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports detoxification.

Detoxification in Sweet & Spicy Raw Papaya Sabzi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sweet & Spicy Raw Papaya Sabzi supports fetal development.

Fetal Development in Sweet & Spicy Raw Papaya Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sweet & Spicy Raw Papaya Sabzi helps regulate metabolism.

Metabolism Regulation in Sweet & Spicy Raw Papaya Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sweet & Spicy Raw Papaya Sabzi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sweet & Spicy Raw Papaya Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sweet & Spicy Raw Papaya Sabzi boosts immune system

Boosts Immune System in Sweet & Spicy Raw Papaya Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet & Spicy Raw Papaya Sabzi promotes wound healing

Promotes Wound Healing in Sweet & Spicy Raw Papaya Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet & Spicy Raw Papaya Sabzi supports growth and development

Supports Growth and Development in Sweet & Spicy Raw Papaya Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet & Spicy Raw Papaya Sabzi improves skin health

Improves Skin Health in Sweet & Spicy Raw Papaya Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet & Spicy Raw Papaya Sabzi enhances brain function

Enhances Brain Function in Sweet & Spicy Raw Papaya Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet & Spicy Raw Papaya Sabzi regulates hormonal balance

Regulates Hormonal Balance in Sweet & Spicy Raw Papaya Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet & Spicy Raw Papaya Sabzi supports healthy vision

Supports Healthy Vision in Sweet & Spicy Raw Papaya Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet & Spicy Raw Papaya Sabzi improves digestive health

Improves Digestive Health in Sweet & Spicy Raw Papaya Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet & Spicy Raw Papaya Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet & Spicy Raw Papaya Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet & Spicy Raw Papaya Sabzi reduces inflammation

Reduces Inflammation in Sweet & Spicy Raw Papaya Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet & Spicy Raw Papaya Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP