Sweet & Spicy Raw Papaya Sabzi

Side Dish, Vegetarian

Total Energy

150

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

5g

10%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

2.8mg

Magnesium, Mg

75mg

Zinc, Zn

1.5mg

Iodine, I

45UG

Vitamin A, RAE

900UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Raw Papaya Sabzi

A typical serving 1 bowl of Sweet & Spicy Raw Papaya Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Raw Papaya Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sweet & Spicy Raw Papaya Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Raw Papaya Sabzi depends on the ingredients exists in it. On average, 1 bowl of Sweet & Spicy Raw Papaya Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Sweet & Spicy Raw Papaya Sabzi contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet & Spicy Raw Papaya Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.