Goan Banana Halwa (Kelyacho Halwo)

Dessert, Vegetarian

3.36

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 20 g
40%
Starch 10 g
Protein 2 g
4%
Water 100 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 10 g
Glucose 5 g

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Goan Banana Halwa (Kelyacho Halwo) Nutrients FAQs

Nutrients

What is the calorie content of Goan Banana Halwa (Kelyacho Halwo)?

A typical serving 1 bowl (200 grams) of Goan Banana Halwa (Kelyacho Halwo) contains approximately 250 calories.

You can check the exact calorie content by logging Goan Banana Halwa (Kelyacho Halwo) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Banana Halwa (Kelyacho Halwo) have?

The amount of fat in Goan Banana Halwa (Kelyacho Halwo) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Goan Banana Halwa (Kelyacho Halwo) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Banana Halwa (Kelyacho Halwo) have?

The protein content in Goan Banana Halwa (Kelyacho Halwo) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Goan Banana Halwa (Kelyacho Halwo) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Banana Halwa (Kelyacho Halwo), Download Nutribit app for healthier you!

How much sugar does a Goan Banana Halwa (Kelyacho Halwo) have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Banana Halwa (Kelyacho Halwo).

How Much carbohydrates (carbs) is in Goan Banana Halwa (Kelyacho Halwo)?

The amount of carbohydrates (carbs) in Goan Banana Halwa (Kelyacho Halwo) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Banana Halwa (Kelyacho Halwo).

How Much Fiber is in Goan Banana Halwa (Kelyacho Halwo)?

Goan Banana Halwa (Kelyacho Halwo) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Banana Halwa (Kelyacho Halwo) for healthier you!

What vitamins and minerals are in a Goan Banana Halwa (Kelyacho Halwo)?

Vitamins in Goan Banana Halwa (Kelyacho Halwo):

  • Vitamin C:Goan Banana Halwa (Kelyacho Halwo) has 10 mg of Vitamin C.

Goan Banana Halwa (Kelyacho Halwo) contains following minerals:

  • Goan Banana Halwa (Kelyacho Halwo) has 20mg of Calcium.
  • Goan Banana Halwa (Kelyacho Halwo) has 200mg of Sodium, Na.
  • Goan Banana Halwa (Kelyacho Halwo) has 300mg of Potassium, K.
  • Goan Banana Halwa (Kelyacho Halwo) has 1mg of Iron.

General

Does Goan Banana Halwa (Kelyacho Halwo) contain caffeine?

Goan Banana Halwa (Kelyacho Halwo) does not contain any caffeine.

Does Goan Banana Halwa (Kelyacho Halwo) contain alcohol?

Goan Banana Halwa (Kelyacho Halwo) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Banana Halwa (Kelyacho Halwo)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Banana Halwa (Kelyacho Halwo) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Banana Halwa (Kelyacho Halwo) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Banana Halwa (Kelyacho Halwo) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Banana Halwa (Kelyacho Halwo) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Banana Halwa (Kelyacho Halwo) for free?

Yes! Since Goan Banana Halwa (Kelyacho Halwo) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Banana Halwa (Kelyacho Halwo) with water tracking feature?

Nutribit automatically calculates the water content of Goan Banana Halwa (Kelyacho Halwo) and adds it to your daily hydration log. Simply log Goan Banana Halwa (Kelyacho Halwo) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Banana Halwa (Kelyacho Halwo) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Banana Halwa (Kelyacho Halwo) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Banana Halwa (Kelyacho Halwo) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Banana Halwa (Kelyacho Halwo) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Banana Halwa (Kelyacho Halwo)

Fiber in Goan Banana Halwa (Kelyacho Halwo) supports digestion.

Fiber in Goan Banana Halwa (Kelyacho Halwo) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Banana Halwa (Kelyacho Halwo) supports heart health.

Soluble fiber in Goan Banana Halwa (Kelyacho Halwo) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Banana Halwa (Kelyacho Halwo) aids in weight management.

Fiber-rich foods in Goan Banana Halwa (Kelyacho Halwo) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Banana Halwa (Kelyacho Halwo) regulates blood sugar.

Fiber in Goan Banana Halwa (Kelyacho Halwo) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Banana Halwa (Kelyacho Halwo) promotes gut health.

Fiber in Goan Banana Halwa (Kelyacho Halwo) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Banana Halwa (Kelyacho Halwo) lowers the risk of colon cancer.

A high-fiber diet from Goan Banana Halwa (Kelyacho Halwo) is linked to a reduced risk of colon cancer.

Fiber in Goan Banana Halwa (Kelyacho Halwo) improves skin health.

Fiber in Goan Banana Halwa (Kelyacho Halwo) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Banana Halwa (Kelyacho Halwo) helps lower blood pressure.

Adequate fiber in Goan Banana Halwa (Kelyacho Halwo) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Banana Halwa (Kelyacho Halwo) boosts immune function.

Fiber in Goan Banana Halwa (Kelyacho Halwo) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Banana Halwa (Kelyacho Halwo) reduces the risk of type 2 diabetes.

Fiber in Goan Banana Halwa (Kelyacho Halwo) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Goan Banana Halwa (Kelyacho Halwo)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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