Amlechi Uddamethi - Goan Raw Mango Curry

Lunch, Vegetarian

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 2 g

Protein 2 g
4%

Water 140 g

Vitamin A, RAE 60 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 10 UG

Amlechi Uddamethi - Goan Raw Mango Curry Nutrients FAQs

Nutrients

What is the calorie content of Amlechi Uddamethi - Goan Raw Mango Curry?

A typical serving 1 bowl (200 grams) of Amlechi Uddamethi - Goan Raw Mango Curry contains approximately 90 calories.

You can check the exact calorie content by logging Amlechi Uddamethi - Goan Raw Mango Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amlechi Uddamethi - Goan Raw Mango Curry have?

The amount of fat in Amlechi Uddamethi - Goan Raw Mango Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Amlechi Uddamethi - Goan Raw Mango Curry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amlechi Uddamethi - Goan Raw Mango Curry have?

The protein content in Amlechi Uddamethi - Goan Raw Mango Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Amlechi Uddamethi - Goan Raw Mango Curry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Amlechi Uddamethi - Goan Raw Mango Curry, Download Nutribit app for healthier you!

How much sugar does a Amlechi Uddamethi - Goan Raw Mango Curry have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amlechi Uddamethi - Goan Raw Mango Curry.

How Much carbohydrates (carbs) is in Amlechi Uddamethi - Goan Raw Mango Curry?

The amount of carbohydrates (carbs) in Amlechi Uddamethi - Goan Raw Mango Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amlechi Uddamethi - Goan Raw Mango Curry.

How Much Fiber is in Amlechi Uddamethi - Goan Raw Mango Curry?

Amlechi Uddamethi - Goan Raw Mango Curry contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amlechi Uddamethi - Goan Raw Mango Curry for healthier you!

What vitamins and minerals are in a Amlechi Uddamethi - Goan Raw Mango Curry?

Vitamins in Amlechi Uddamethi - Goan Raw Mango Curry:

  • Vitamin C:Amlechi Uddamethi - Goan Raw Mango Curry has 30 mg of Vitamin C.

Amlechi Uddamethi - Goan Raw Mango Curry contains following minerals:

  • Amlechi Uddamethi - Goan Raw Mango Curry has 50mg of Calcium.
  • Amlechi Uddamethi - Goan Raw Mango Curry has 250mg of Sodium, Na.
  • Amlechi Uddamethi - Goan Raw Mango Curry has 300mg of Potassium, K.
  • Amlechi Uddamethi - Goan Raw Mango Curry has 2mg of Iron.

General

Does Amlechi Uddamethi - Goan Raw Mango Curry contain caffeine?

Amlechi Uddamethi - Goan Raw Mango Curry does not contain any caffeine.

Does Amlechi Uddamethi - Goan Raw Mango Curry contain alcohol?

Amlechi Uddamethi - Goan Raw Mango Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amlechi Uddamethi - Goan Raw Mango Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amlechi Uddamethi - Goan Raw Mango Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amlechi Uddamethi - Goan Raw Mango Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amlechi Uddamethi - Goan Raw Mango Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amlechi Uddamethi - Goan Raw Mango Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amlechi Uddamethi - Goan Raw Mango Curry for free?

Yes! Since Amlechi Uddamethi - Goan Raw Mango Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amlechi Uddamethi - Goan Raw Mango Curry with water tracking feature?

Nutribit automatically calculates the water content of Amlechi Uddamethi - Goan Raw Mango Curry and adds it to your daily hydration log. Simply log Amlechi Uddamethi - Goan Raw Mango Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amlechi Uddamethi - Goan Raw Mango Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amlechi Uddamethi - Goan Raw Mango Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amlechi Uddamethi - Goan Raw Mango Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amlechi Uddamethi - Goan Raw Mango Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amlechi Uddamethi - Goan Raw Mango Curry

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Amlechi Uddamethi - Goan Raw Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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