Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi

Vegetarian

Total Energy

195

kcal

67.03

% from carbs

5.1

% from protein

27.87

% from fats

In 150 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.4g

7%

Polyunsaturated

1.6g

Monounsaturated

3.2g

Sodium, Na

22.6mg

1%

Potassium, K

170mg

3.6%

Total Carbohydrates

36.8g

13.4%

Fiber

4.6g

16.4%

Sugars

5.2g

10.4%

Starch

18.8g

Protein

2.8g

5.6%

Water

84.2g

Sucrose

1.8g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

32.4mg

Vitamin E

1.2MG_ATE

Biotin

2.8UG

Folic acid

42UG

Calcium, Ca

1.4mg

Zinc, Zn

14.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi

A typical serving 1 serving of Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi (150 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi depends on the ingredients exists in it. On average, 1 serving of Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi (about 150 grams) contains approximately 2.8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 36.8 grams of carbohydrates.

Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi contains approximately 4.6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 serving Andhra Style Aratikaya Vepudu - Raw Banana Dry Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.