Goan Pumpkin Sabzi

Lunch, Vegetarian

8.74

% from protein

61.78

% from carbs

61.78

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.6 g
3%

Polyunsaturated 0.8 g

Monounsaturated 2.2 g

Sodium, Na 48 mg
2.1%

Potassium, K 340 mg
7.2%

Total Carbohydrates 19.8 g
7.2%

Fiber 2.8 g
10%

Sugars 7.6 g
15.2%

Starch 8.4 g

Protein 2.8 g
5.6%

Water 116 g

Vitamin A, RAE 820 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.4 MG_ATE

Vitamin C 10.4 mg

Biotin 4.6 UG

Folic acid 52 UG

Calcium 64 mg

Iron 1.2 mg

Magnesium 30 mg

Zinc 0.4 mg

Sucrose 2.4 g

Glucose 0.3 g

Goan Pumpkin Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Goan Pumpkin Sabzi?

A typical serving 1 Cup (150 grams) of Goan Pumpkin Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Goan Pumpkin Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Pumpkin Sabzi have?

The amount of fat in Goan Pumpkin Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Goan Pumpkin Sabzi contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Pumpkin Sabzi have?

The protein content in Goan Pumpkin Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Goan Pumpkin Sabzi contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Pumpkin Sabzi, Download Nutribit app for healthier you!

How much sugar does a Goan Pumpkin Sabzi have?

On average, 1 Cup (150 grams) contains about 7.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Pumpkin Sabzi.

How Much carbohydrates (carbs) is in Goan Pumpkin Sabzi?

The amount of carbohydrates (carbs) in Goan Pumpkin Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 19.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Pumpkin Sabzi.

How Much Fiber is in Goan Pumpkin Sabzi?

Goan Pumpkin Sabzi contains approximately 2.8 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Pumpkin Sabzi for healthier you!

What vitamins and minerals are in a Goan Pumpkin Sabzi?

Vitamins in Goan Pumpkin Sabzi:

  • Vitamin C:Goan Pumpkin Sabzi has 10.4 mg of Vitamin C.

Goan Pumpkin Sabzi contains following minerals:

  • Goan Pumpkin Sabzi has 64mg of Calcium.
  • Goan Pumpkin Sabzi has 48mg of Sodium, Na.
  • Goan Pumpkin Sabzi has 340mg of Potassium, K.
  • Goan Pumpkin Sabzi has 1.2mg of Iron.

General

Does Goan Pumpkin Sabzi contain caffeine?

Goan Pumpkin Sabzi does not contain any caffeine.

Does Goan Pumpkin Sabzi contain alcohol?

Goan Pumpkin Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Pumpkin Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Pumpkin Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Pumpkin Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Pumpkin Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Pumpkin Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Pumpkin Sabzi for free?

Yes! Since Goan Pumpkin Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Pumpkin Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Goan Pumpkin Sabzi and adds it to your daily hydration log. Simply log Goan Pumpkin Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Pumpkin Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Pumpkin Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Pumpkin Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Pumpkin Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Pumpkin Sabzi

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Goan Pumpkin Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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