Corn Capsicum Sandwich

Appetizer, Non Vegetarian

10.07

% from protein

57.55

% from carbs

57.55

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 3.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 15 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 8 UG

Sucrose 2 g

Glucose 3 g

Corn Capsicum Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Corn Capsicum Sandwich?

A typical serving 1 Piece (200 grams) of Corn Capsicum Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Corn Capsicum Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Capsicum Sandwich have?

The amount of fat in Corn Capsicum Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Corn Capsicum Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Capsicum Sandwich have?

The protein content in Corn Capsicum Sandwich depends on the ingredients exists in it. On average, 1 Piece (200 grams) of Corn Capsicum Sandwich contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Capsicum Sandwich, Download Nutribit app for healthier you!

How much sugar does a Corn Capsicum Sandwich have?

On average, 1 Piece (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Capsicum Sandwich.

How Much carbohydrates (carbs) is in Corn Capsicum Sandwich?

The amount of carbohydrates (carbs) in Corn Capsicum Sandwich depends on its serving size and preparation. On average, 1 Piece (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Capsicum Sandwich.

How Much Fiber is in Corn Capsicum Sandwich?

Corn Capsicum Sandwich contains approximately 5 grams of fiber in 1 Piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Capsicum Sandwich for healthier you!

What vitamins and minerals are in a Corn Capsicum Sandwich?

Vitamins in Corn Capsicum Sandwich:

  • Vitamin C:Corn Capsicum Sandwich has 15 mg of Vitamin C.

Corn Capsicum Sandwich contains following minerals:

  • Corn Capsicum Sandwich has 70mg of Calcium.
  • Corn Capsicum Sandwich has 200mg of Sodium, Na.
  • Corn Capsicum Sandwich has 350mg of Potassium, K.
  • Corn Capsicum Sandwich has 2mg of Iron.

General

Does Corn Capsicum Sandwich contain caffeine?

Corn Capsicum Sandwich does not contain any caffeine.

Does Corn Capsicum Sandwich contain alcohol?

Corn Capsicum Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Capsicum Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Capsicum Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Capsicum Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Capsicum Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Capsicum Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Capsicum Sandwich for free?

Yes! Since Corn Capsicum Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Capsicum Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Corn Capsicum Sandwich and adds it to your daily hydration log. Simply log Corn Capsicum Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Capsicum Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Capsicum Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Capsicum Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Capsicum Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Capsicum Sandwich

Fiber in Corn Capsicum Sandwich supports digestion.

Fiber in Corn Capsicum Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn Capsicum Sandwich supports heart health.

Soluble fiber in Corn Capsicum Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn Capsicum Sandwich aids in weight management.

Fiber-rich foods in Corn Capsicum Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn Capsicum Sandwich regulates blood sugar.

Fiber in Corn Capsicum Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn Capsicum Sandwich promotes gut health.

Fiber in Corn Capsicum Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn Capsicum Sandwich lowers the risk of colon cancer.

A high-fiber diet from Corn Capsicum Sandwich is linked to a reduced risk of colon cancer.

Fiber in Corn Capsicum Sandwich improves skin health.

Fiber in Corn Capsicum Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn Capsicum Sandwich helps lower blood pressure.

Adequate fiber in Corn Capsicum Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn Capsicum Sandwich boosts immune function.

Fiber in Corn Capsicum Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn Capsicum Sandwich reduces the risk of type 2 diabetes.

Fiber in Corn Capsicum Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Corn Capsicum Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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