Corn Capsicum Sandwich

Appetizer, Non Vegetarian

Total Energy

300

kcal

57.55

% from carbs

10.07

% from protein

32.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

7g

14%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Capsicum Sandwich

A typical serving 1 Piece of Corn Capsicum Sandwich (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Capsicum Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Corn Capsicum Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Capsicum Sandwich depends on the ingredients exists in it. On average, 1 Piece of Corn Capsicum Sandwich (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 200 grams) contains about 40 grams of carbohydrates.

Corn Capsicum Sandwich contains approximately 5 grams of fiber in 1 Piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Corn Capsicum Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.