Whole Wheat Pasta Salad With Capsicum And Corn

Side Dish, Vegetarian

Total Energy

250

kcal

57.58

% from carbs

15.15

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

3g

6%

Starch

25g

Protein

10g

20%

Water

140g

Sucrose

1g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

4.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pasta Salad With Capsicum And Corn

A typical serving 1 bowl of Whole Wheat Pasta Salad With Capsicum And Corn (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pasta Salad With Capsicum And Corn depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Whole Wheat Pasta Salad With Capsicum And Corn contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pasta Salad With Capsicum And Corn depends on the ingredients exists in it. On average, 1 bowl of Whole Wheat Pasta Salad With Capsicum And Corn (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 38 grams of carbohydrates.

Whole Wheat Pasta Salad With Capsicum And Corn contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Whole Wheat Pasta Salad With Capsicum And Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.