Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Cantonese, Appetizer

Total Energy

180

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

18g

Protein

8g

16%

Water

40g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.7mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

A typical serving 4 pieces of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling depends on the ingredients exists in it. On average, 4 pieces of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling (about 120 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 25 grams of carbohydrates.

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 3 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.