Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Cantonese, Appetizer

17.2

% from protein

53.76

% from carbs

53.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.3%
Polyunsaturated 0.3 g
Monounsaturated 1 g
Sodium, Na 62.5 mg
2.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.8 g
2.7%
Sugars 0.8 g
1.5%
Starch 4.5 g
Protein 2 g
4%
Water 10 g
Vitamin A, RAE 10 UG
Vitamin E 0.1 MG_ATE
Vitamin C 2 mg
Biotin 0.1 UG
Folic acid 6.3 UG
Calcium 3.8 mg
Iron 0.3 mg
Magnesium 2.5 mg
Zinc 0.2 mg
Iodine 0.8 UG
Sucrose 0.3 g
Glucose 0.5 g

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Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling?

A typical serving 4 pieces (120 grams) of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 180 calories.

You can check the exact calorie content by logging Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling have?

The amount of fat in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling have?

The protein content in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling depends on the ingredients exists in it. On average, 4 pieces (120 grams) of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 8 grams of protein.

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How much sugar does a Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling have?

On average, 4 pieces (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling.

How Much carbohydrates (carbs) is in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling?

The amount of carbohydrates (carbs) in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling depends on its serving size and preparation. On average, 4 pieces (120 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling.

How Much Fiber is in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling?

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains approximately 3 grams of fiber in 4 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling for healthier you!

What vitamins and minerals are in a Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling?

Vitamins in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling:

  • Vitamin C:Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling has 8 mg of Vitamin C.

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contains following minerals:

  • Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling has 15mg of Calcium.
  • Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling has 250mg of Sodium, Na.
  • Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling has 200mg of Potassium, K.
  • Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling has 1mg of Iron.

General

Does Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contain caffeine?

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling does not contain any caffeine.

Does Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contain alcohol?

Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling for free?

Yes! Since Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling and adds it to your daily hydration log. Simply log Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling supports building and repairing tissues.

Builds and repairs tissues in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling supports immune function.

Supports immune function in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling provides energy.

Provides energy in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling helps in weight management.

Helps in weight management in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling supports bone health.

Supports bone health in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Cantonese Style Dimsums - Sweet Corn & Tofu Steamed Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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