Cotton Tofu Dumpling

Dumpling, Low Calorie

Total Energy

100

kcal

55.81

% from carbs

23.26

% from protein

20.93

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

160mg

7%

Potassium, K

230mg

4.9%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

8g

Protein

5g

10%

Water

45g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cotton Tofu Dumpling

A typical serving 1 piece of Cotton Tofu Dumpling (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cotton Tofu Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cotton Tofu Dumpling contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cotton Tofu Dumpling depends on the ingredients exists in it. On average, 1 piece of Cotton Tofu Dumpling (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 12 grams of carbohydrates.

Cotton Tofu Dumpling contains approximately 2.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Cotton Tofu Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.