Vazhakkai Poriyal - Raw banana Roast With Pepper
Side Dish, Diabetic Friendly
4.04
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
More items Like Vazhakkai Poriyal - Raw banana Roast With Pepper
Vazhakkai Varuval - Raw Banana Roast
South Indian, Lunch
Banana Stem Poriyal With Curry Powder
Karnataka, Side Dish
Vazhakkai Milagu Kootu - Plantains Pepper Curry
South Indian, Lunch
Banana raw
Common Food
Raw Banana Thoran - Raw Banana Thoran
Kerala, Lunch
Banana Pepper
Pizza Studio
Raw Banana Thoran
Kerala, Lunch
Raw Banana Cutlet
Snack, Vegetarian
Raw Banana Chivda
Snack, Vegetarian
Raw Banana Dosa
South Indian, Breakfast
Raw Banana Raita
Side Dish, Vegetarian
Raw Banana Tikkis
Snack, Vegetarian
Raw Banana Pakora
Snack, High Fiber
Raw Banana Chips
Snack, High in potassium
Raw Banana Papad
Snack, Crisp, Banana-based
Raw Banana Pickle
Pickle, Spicy
Raw Banana Curry
Main, High in potassium, fiber
Raw Banana Paratha
Bread, High potassium
Raw Banana Sabji
Common Food
Raw red pepper
Common Food
Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast
Chettinad, Lunch
Capsicum Masala Poriyal (Bell Pepper Stir Fry)
South Indian, Lunch
Vazhakkai Podimas (Ayurvedic With No Onion No Garlic)
South Indian, Lunch
Vazhakkai Poriyal - Raw banana Roast With Pepper Nutrients FAQs
Nutrients
- Vitamin C:Vazhakkai Poriyal - Raw banana Roast With Pepper has 15 mg of Vitamin C.
- Vazhakkai Poriyal - Raw banana Roast With Pepper has 20mg of Calcium.
- Vazhakkai Poriyal - Raw banana Roast With Pepper has 5mg of Sodium, Na.
- Vazhakkai Poriyal - Raw banana Roast With Pepper has 400mg of Potassium, K.
- Vazhakkai Poriyal - Raw banana Roast With Pepper has 30mg of Iron.
What is the calorie content of Vazhakkai Poriyal - Raw banana Roast With Pepper?
A typical serving 1 serving (150 grams) of Vazhakkai Poriyal - Raw banana Roast With Pepper contains approximately 180 calories.
You can check the exact calorie content by logging Vazhakkai Poriyal - Raw banana Roast With Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vazhakkai Poriyal - Raw banana Roast With Pepper have?
The amount of fat in Vazhakkai Poriyal - Raw banana Roast With Pepper depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vazhakkai Poriyal - Raw banana Roast With Pepper contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vazhakkai Poriyal - Raw banana Roast With Pepper have?
The protein content in Vazhakkai Poriyal - Raw banana Roast With Pepper depends on the ingredients exists in it. On average, 1 serving (150 grams) of Vazhakkai Poriyal - Raw banana Roast With Pepper contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vazhakkai Poriyal - Raw banana Roast With Pepper, Download Nutribit app for healthier you!
How much sugar does a Vazhakkai Poriyal - Raw banana Roast With Pepper have?
On average, 1 serving (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vazhakkai Poriyal - Raw banana Roast With Pepper.
How Much carbohydrates (carbs) is in Vazhakkai Poriyal - Raw banana Roast With Pepper?
The amount of carbohydrates (carbs) in Vazhakkai Poriyal - Raw banana Roast With Pepper depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vazhakkai Poriyal - Raw banana Roast With Pepper.
How Much Fiber is in Vazhakkai Poriyal - Raw banana Roast With Pepper?
Vazhakkai Poriyal - Raw banana Roast With Pepper contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vazhakkai Poriyal - Raw banana Roast With Pepper for healthier you!
What vitamins and minerals are in a Vazhakkai Poriyal - Raw banana Roast With Pepper?
Vitamins in Vazhakkai Poriyal - Raw banana Roast With Pepper:
Vazhakkai Poriyal - Raw banana Roast With Pepper contains following minerals:
General
Does Vazhakkai Poriyal - Raw banana Roast With Pepper contain caffeine?
Vazhakkai Poriyal - Raw banana Roast With Pepper does not contain any caffeine.
Does Vazhakkai Poriyal - Raw banana Roast With Pepper contain alcohol?
Vazhakkai Poriyal - Raw banana Roast With Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vazhakkai Poriyal - Raw banana Roast With Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vazhakkai Poriyal - Raw banana Roast With Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vazhakkai Poriyal - Raw banana Roast With Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vazhakkai Poriyal - Raw banana Roast With Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vazhakkai Poriyal - Raw banana Roast With Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vazhakkai Poriyal - Raw banana Roast With Pepper for free?
Yes! Since Vazhakkai Poriyal - Raw banana Roast With Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vazhakkai Poriyal - Raw banana Roast With Pepper with water tracking feature?
Nutribit automatically calculates the water content of Vazhakkai Poriyal - Raw banana Roast With Pepper and adds it to your daily hydration log. Simply log Vazhakkai Poriyal - Raw banana Roast With Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vazhakkai Poriyal - Raw banana Roast With Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vazhakkai Poriyal - Raw banana Roast With Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vazhakkai Poriyal - Raw banana Roast With Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vazhakkai Poriyal - Raw banana Roast With Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vazhakkai Poriyal - Raw banana Roast With Pepper
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper boosts immune system
Boosts Immune System in Vazhakkai Poriyal - Raw banana Roast With Pepper is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper promotes wound healing
Promotes Wound Healing in Vazhakkai Poriyal - Raw banana Roast With Pepper plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper supports growth and development
Supports Growth and Development in Vazhakkai Poriyal - Raw banana Roast With Pepper is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper improves skin health
Improves Skin Health in Vazhakkai Poriyal - Raw banana Roast With Pepper helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper enhances brain function
Enhances Brain Function in Vazhakkai Poriyal - Raw banana Roast With Pepper is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper regulates hormonal balance
Regulates Hormonal Balance in Vazhakkai Poriyal - Raw banana Roast With Pepper helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper supports healthy vision
Supports Healthy Vision in Vazhakkai Poriyal - Raw banana Roast With Pepper is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper improves digestive health
Improves Digestive Health in Vazhakkai Poriyal - Raw banana Roast With Pepper supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vazhakkai Poriyal - Raw banana Roast With Pepper plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vazhakkai Poriyal - Raw banana Roast With Pepper reduces inflammation
Reduces Inflammation in Vazhakkai Poriyal - Raw banana Roast With Pepper has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Vazhakkai Poriyal - Raw banana Roast With Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.